Raw short grain rice - nutritional value information and benefits

Water 13.29 g

0%

Calories 358.00 kcal

15%

Protein 6.50 g

8%

Fat 0.52 g

0%

Ash 0.54 g

-

Carbohydrate 79.15 g

25%

Calcium Ca 3.00 mg

0%

Iron Fe 0.80 mg

8%

Magnesium Mg 23.00 mg

5%

Phosphorus P 95.00 mg

13%

Potassium K 76.00 mg

1%

Sodium Na 1.00 mg

0%

Zinc Zn 1.10 mg

10%

Copper Cu 0.21 mg

23%

Manganese Mn 1.04 mg

45%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.05 mg

3%

Vitamin B3 Niacin 1.60 mg

10%

Vitamin B5 Pantothenic acid 1.29 mg

25%

Vitamin B6 Pyridoxine 0.17 mg

13%

Folic acid 0.00 mcg

-

Folate 6.00 mcg

1%

Vitamin B9 Folate DFE 6.00 mcg

1%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.08 g

9%

Threonine 0.23 g

9%

Isoleucine 0.28 g

14%

Leucine 0.54 g

11%

Lysine 0.24 g

5%

Methionine 0.15 g

8%

Cystine 0.13 g

7%

Phenylalanine 0.35 g

7%

Tyrosine 0.22 g

4%

Valine 0.40 g

15%

Arginine 0.54 g

8%

Histidine 0.15 g

7%

Alanine 0.38 g

5%

Aspartic acid 0.61 g

5%

Glutamic acid 1.27 g

9%

Glycine 0.30 g

8%

Proline 0.31 g

6%

Serine 0.34 g

4%

Saturated fatty acids 0.14 g

Myristic acid 0.00 g

Palmitic acid 0.13 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.16 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.16 g

Polyunsaturated fatty acids 0.14 g

Octadecadienoic acid 0.11 g

Octadecatrienoic acid 0.02 g

Cholesterol 0.00 mg