Raw short grain rice - nutritional value information and benefits

Water 13.29 g

-

Calories 358.00 kcal

15%

Protein 6.50 g

8%

Fat (lipid) 0.52 g

0%

Ash 0.54 g

-

Carbohydrate 79.15 g

25%

Calcium, Ca 3.00 mg

0%

Iron, Fe 0.80 mg

8%

Magnesium, Mg 23.00 mg

5%

Phosphorus, P 95.00 mg

13%

Potassium, K 76.00 mg

1%

Sodium, Na 1.00 mg

0%

Zinc, Zn 1.10 mg

10%

Copper, Cu 0.21 mg

23%

Manganese, Mn 1.04 mg

45%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.07 mg

5%

Riboflavin 0.05 mg

3%

Niacin 1.60 mg

10%

Pantothenic acid 1.29 mg

25%

Vitamin B-6 0.17 mg

13%

Folic acid 0.00 mcg

-

Folate, food 6.00 mcg

1%

Folate, DFE 6.00 mcg

1%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.08 g

9%

Threonine 0.23 g

9%

Isoleucine 0.28 g

14%

Leucine 0.54 g

11%

Lysine 0.24 g

5%

Methionine 0.15 g

8%

Cystine 0.13 g

7%

Phenylalanine 0.35 g

7%

Tyrosine 0.22 g

4%

Valine 0.40 g

15%

Arginine 0.54 g

8%

Histidine 0.15 g

7%

Alanine 0.38 g

5%

Aspartic acid 0.61 g

5%

Glutamic acid 1.27 g

9%

Glycine 0.30 g

8%

Proline 0.31 g

6%

Serine 0.34 g

4%

Saturated fatty acids (SFA) 0.14 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.13 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.16 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.16 g

Polyunsaturated fatty acids (PUFA) 0.14 g

Linoleic acid, PUFA 18:2, ω-6 0.11 g

Linolenic acid, PUFA 18:3 0.02 g

Cholesterol 0.00 mg