Raw rice - nutritional value information and benefits

Water 11.51 g

0%

Calories 365.75 kcal

15%

Protein 7.15 g

9%

Fat 1.50 g

1%

Ash 0.83 g

-

Carbohydrate 79.01 g

25%

Fiber 2.73 g

-

Sugars 0.40 g

-

Sucrose 0.46 g

-

Glucose 0.04 g

-

Fructose 0.01 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 71.54 g

-

Calcium Ca 21.50 mg

2%

Iron Fe 1.12 mg

11%

Magnesium Mg 61.25 mg

15%

Phosphorus P 174.00 mg

24%

Potassium K 158.13 mg

3%

Sodium Na 3.88 mg

0%

Zinc Zn 1.46 mg

13%

Copper Cu 0.24 mg

26%

Manganese Mn 1.85 mg

80%

Selenium Se 18.48 mcg

33%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.21 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.43 mcg

0%

Vitamin K2 Menaquinone-4 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.23 mg

19%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 3.47 mg

21%

Vitamin B4 Choline 12.13 mg

2%

Vitamin B5 Pantothenic acid 1.07 mg

21%

Vitamin B6 Pyridoxine 0.30 mg

23%

Folic acid 0.00 mcg

-

Folate 11.88 mcg

2%

Vitamin B9 Folate DFE 11.88 mcg

2%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.09 g

10%

Threonine 0.26 g

10%

Isoleucine 0.31 g

15%

Leucine 0.60 g

12%

Lysine 0.25 g

6%

Methionine 0.17 g

9%

Cystine 0.13 g

7%

Phenylalanine 0.38 g

8%

Tyrosine 0.24 g

5%

Valine 0.43 g

17%

Arginine 0.58 g

9%

Histidine 0.17 g

8%

Alanine 0.41 g

6%

Aspartic acid 0.68 g

5%

Glutamic acid 1.40 g

10%

Glycine 0.34 g

9%

Proline 0.35 g

7%

Serine 0.37 g

4%

Saturated fatty acids 0.31 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Pentadecylic acid 0.00 g

Palmitic acid 0.26 g

Margaric acid 0.00 g

Stearic acid 0.03 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Lignoceric acid 0.01 g

Monounsaturated fatty acids 0.51 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.00 g

Palmitoleic acid Omega-7 0.00 g

Margarolic acid 0.00 g

Octadecenoic acid 0.50 g

Oleic acid Omega-9 1.02 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.47 g

Octadecadienoic acid 0.45 g

Linoleic acid Omega-6 0.89 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.03 g

Alpha-linolenic acid ALA Omega-3 0.03 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Trans-monoenoic fatty acids 0.00 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.00 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg