Raw rice - nutritional value information and benefits

Water 11.51 g

-

Calories 365.75 kcal

15%

Protein 7.15 g

9%

Fat (lipid) 1.50 g

1%

Ash 0.83 g

-

Carbohydrate 79.01 g

25%

Fiber 2.73 g

-

Sugars 0.40 g

-

Sucrose 0.46 g

-

Glucose (dextrose) 0.04 g

-

Fructose 0.01 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 71.54 g

-

Calcium, Ca 21.50 mg

2%

Iron, Fe 1.12 mg

11%

Magnesium, Mg 61.25 mg

15%

Phosphorus, P 174.00 mg

24%

Potassium, K 158.13 mg

3%

Sodium, Na 3.88 mg

0%

Zinc, Zn 1.46 mg

13%

Copper, Cu 0.24 mg

26%

Manganese, Mn 1.85 mg

80%

Selenium, Se 18.48 mcg

33%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.21 mg

1%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.43 mcg

0%

Vitamin K (Menaquinone-4) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.23 mg

19%

Riboflavin 0.06 mg

4%

Niacin 3.47 mg

21%

Pantothenic acid 1.07 mg

21%

Vitamin B-6 0.30 mg

23%

Folic acid 0.00 mcg

-

Folate, food 11.88 mcg

2%

Folate, DFE 11.88 mcg

2%

Choline, total 12.13 mg

2%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.09 g

10%

Threonine 0.26 g

10%

Isoleucine 0.31 g

15%

Leucine 0.60 g

12%

Lysine 0.25 g

6%

Methionine 0.17 g

9%

Cystine 0.13 g

7%

Phenylalanine 0.38 g

8%

Tyrosine 0.24 g

5%

Valine 0.43 g

17%

Arginine 0.58 g

9%

Histidine 0.17 g

8%

Alanine 0.41 g

6%

Aspartic acid 0.68 g

5%

Glutamic acid 1.40 g

10%

Glycine 0.34 g

9%

Proline 0.35 g

7%

Serine 0.37 g

4%

Saturated fatty acids (SFA) 0.31 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.01 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.26 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.03 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.51 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

MUFA 16:1 c 0.00 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.50 g

MUFA 18:1 c 1.02 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.47 g

Linoleic acid, PUFA 18:2, ω-6 0.45 g

PUFA 18:2 n-6 c,c 0.89 g

PUFA 18:2 CLAs 0.00 g

Linolenic acid, PUFA 18:3 0.03 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.03 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 18:3 i 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Adrenic acid, PUFA 22:4 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Trans-monoenoic fatty acids 0.00 g

TFA 16:1 t 0.00 g

TFA 18:1 t 0.00 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg