Orez crud - compoziție, beneficii și rău

apa 11.51 g

0%

Calorii 365.75 kcal

15%

Proteine 7.15 g

9%

Grăsime 1.50 g

1%

Cenușă 0.83 g

-

Carbohidrați 79.01 g

25%

Fibre 2.73 g

-

Zaharuri 0.40 g

-

Zaharoză 0.46 g

-

Glucoza 0.04 g

-

Fructoza 0.01 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 71.54 g

-

Calciu Ca 21.50 mg

2%

Fier Fe 1.12 mg

11%

Magneziu Mg 61.25 mg

15%

Fosfor P 174.00 mg

24%

Potasiu K 158.13 mg

3%

Sodiu Na 3.88 mg

0%

Zinc Zn 1.46 mg

13%

Cupru Cu 0.24 mg

26%

Mangan Mn 1.85 mg

80%

Seleniu Se 18.48 mcg

33%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.21 mg

1%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.43 mcg

0%

Vitamina K2 Menachinonă-4 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.23 mg

19%

Vitamina B2 Riboflavină 0.06 mg

4%

Vitamina B3 Niacină 3.47 mg

21%

Vitamina B4 Colină 12.13 mg

2%

Vitamina B5 Acid pantotenic 1.07 mg

21%

Vitamina B6 piridoxină 0.30 mg

23%

Acid folic 0.00 mcg

-

Folat 11.88 mcg

2%

Vitamina B9 Folat DFE 11.88 mcg

2%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.09 g

10%

Treonină 0.26 g

10%

Izoleucină 0.31 g

15%

Leucina 0.60 g

12%

Lizina 0.25 g

6%

Metionina 0.17 g

9%

Cistina 0.13 g

7%

Fenilalanina 0.38 g

8%

Tirozină 0.24 g

5%

Valină 0.43 g

17%

Arginina 0.58 g

9%

Histidina 0.17 g

8%

Alanina 0.41 g

6%

Acid aspartic 0.68 g

5%

Acid glutamic 1.40 g

10%

Glicina 0.34 g

9%

Prolina 0.35 g

7%

Serina 0.37 g

4%

Acizi grași saturați 0.31 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.00 g

Acid miristic 0.01 g

Acid pentadecilic 0.00 g

Acid palmitic 0.26 g

Acid margaric 0.00 g

Acid stearic 0.03 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acid lignoceric 0.01 g

Acizi grași mononesaturați 0.51 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.00 g

Acid palmitoleic Omega-7 0.00 g

Acid margarolic 0.00 g

Acid octadecenoic 0.50 g

Acid oleic Omega-9 1.02 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.47 g

Acid octadecadienoic 0.45 g

Acid linoleic Omega-6 0.89 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.03 g

Acid alfa-linolenic ALA Omega-3 0.03 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Acizi grași trans-monoenoici 0.00 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.00 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg