Orez crud - compoziție, beneficii și rău

Apă 11.51 g

-

Calorii 365.75 kcal

15%

Proteină 7.15 g

9%

Grăsimi (lipide) 1.50 g

1%

Frasin 0.83 g

-

Carbohidrați 79.01 g

25%

Fibre 2.73 g

-

Zaharuri 0.40 g

-

Zaharoza 0.46 g

-

Glucoză (dextroză) 0.04 g

-

Fructoză 0.01 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Amidon 71.54 g

-

Calciu, Ca 21.50 mg

2%

Fier, Fe 1.12 mg

11%

Magneziu, Mg 61.25 mg

15%

Fosfor, P 174.00 mg

24%

Potasiu, K 158.13 mg

3%

Sodiu, Na 3.88 mg

0%

Zinc, Zn 1.46 mg

13%

Cupru, Cu 0.24 mg

26%

Mangan, Mn 1.85 mg

80%

Seleniu, Se 18.48 mcg

33%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.21 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 0.43 mcg

0%

Vitamina K (Menachinona-4) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.23 mg

19%

Riboflavină 0.06 mg

4%

Niacina 3.47 mg

21%

Acid pantotenic 1.07 mg

21%

Vitamina B-6 0.30 mg

23%

Acid folic 0.00 mcg

-

Folat, mâncare 11.88 mcg

2%

Folat, DFE 11.88 mcg

2%

Colina, total 12.13 mg

2%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.09 g

10%

Treonina 0.26 g

10%

Isoleucina 0.31 g

15%

Leucina 0.60 g

12%

Lizina 0.25 g

6%

Metionină 0.17 g

9%

Cistina 0.13 g

7%

Fenilalanină 0.38 g

8%

Tirozină 0.24 g

5%

Valină 0.43 g

17%

Arginina 0.58 g

9%

Histidină 0.17 g

8%

Alanina 0.41 g

6%

Acid aspartic 0.68 g

5%

Acid glutamic 1.40 g

10%

Glicina 0.34 g

9%

Proline 0.35 g

7%

Serina 0.37 g

4%

Acizi grași saturați (AGS) 0.31 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.01 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.26 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.03 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.51 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

AGMN 16:1 c 0.00 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.50 g

AGMN 18:1 c 1.02 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.47 g

Acid linoleic, AGPN 18:2, ω-6 0.45 g

AGPN 18:2 n-6 c,c 0.89 g

AGPN 18:2 CLAs 0.00 g

Acid linolenic, AGPN 18:3 0.03 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.03 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 18:3 i 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid adrenic, AGPN 22:4 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Acizi grași trans-monoenoici 0.00 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.00 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg