Orez cu bob lung crud - compoziție, beneficii și rău

apa 11.09 g

0%

Calorii 368.67 kcal

16%

Proteine 7.39 g

9%

Grăsime 1.63 g

1%

Cenușă 0.85 g

-

Carbohidrați 79.03 g

25%

Fibre 2.23 g

-

Zaharuri 0.37 g

-

Zaharoză 0.44 g

-

Glucoza 0.06 g

-

Fructoza 0.01 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 70.40 g

-

Calciu Ca 36.00 mg

3%

Fier Fe 0.94 mg

9%

Magneziu Mg 56.00 mg

14%

Fosfor P 193.00 mg

27%

Potasiu K 179.67 mg

3%

Sodiu Na 4.00 mg

0%

Zinc Zn 1.41 mg

12%

Cupru Cu 0.27 mg

29%

Mangan Mn 1.66 mg

72%

Seleniu Se 17.37 mcg

31%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.25 mg

1%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.27 mcg

0%

Vitamina K2 Menachinonă-4 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.28 mg

23%

Vitamina B2 Riboflavină 0.06 mg

4%

Vitamina B3 Niacină 4.38 mg

27%

Vitamina B4 Colină 13.65 mg

2%

Vitamina B5 Acid pantotenic 0.92 mg

18%

Vitamina B6 piridoxină 0.36 mg

28%

Acid folic 0.00 mcg

-

Folat 13.00 mcg

3%

Vitamina B9 Folat DFE 13.00 mcg

3%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.10 g

11%

Treonină 0.27 g

11%

Izoleucină 0.33 g

16%

Leucina 0.63 g

13%

Lizina 0.26 g

6%

Metionina 0.18 g

9%

Cistina 0.13 g

7%

Fenilalanina 0.40 g

9%

Tirozină 0.25 g

5%

Valină 0.46 g

18%

Arginina 0.62 g

10%

Histidina 0.18 g

8%

Alanina 0.44 g

6%

Acid aspartic 0.74 g

6%

Acid glutamic 1.47 g

10%

Glicina 0.36 g

10%

Prolina 0.40 g

8%

Serina 0.38 g

4%

Acizi grași saturați 0.36 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.00 g

Acid miristic 0.01 g

Acid pentadecilic 0.00 g

Acid palmitic 0.30 g

Acid margaric 0.00 g

Acid stearic 0.03 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acid lignoceric 0.01 g

Acizi grași mononesaturați 0.51 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.00 g

Acid palmitoleic Omega-7 0.00 g

Acid margarolic 0.00 g

Acid octadecenoic 0.50 g

Acid oleic Omega-9 1.04 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.50 g

Acid octadecadienoic 0.47 g

Acid linoleic Omega-6 0.97 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.03 g

Acid alfa-linolenic ALA Omega-3 0.03 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Acizi grași trans-monoenoici 0.00 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.00 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg