Orez brun cu bob lung crud - compoziție, beneficii și rău

apa 11.80 g

0%

Calorii 367.00 kcal

15%

Proteine 7.54 g

10%

Grăsime 3.20 g

3%

Cenușă 1.21 g

-

Carbohidrați 76.25 g

24%

Fibre 3.60 g

-

Zaharuri 0.66 g

-

Zaharoză 0.66 g

-

Glucoza 0.00 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 72.51 g

-

Calciu Ca 9.00 mg

0%

Fier Fe 1.29 mg

12%

Magneziu Mg 116.00 mg

28%

Fosfor P 311.00 mg

44%

Potasiu K 250.00 mg

5%

Sodiu Na 5.00 mg

0%

Zinc Zn 2.13 mg

19%

Cupru Cu 0.30 mg

33%

Mangan Mn 2.85 mg

124%

Seleniu Se 17.10 mcg

31%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.60 mg

4%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.60 mcg

0%

Vitamina K2 Menachinonă-4 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.54 mg

45%

Vitamina B2 Riboflavină 0.10 mg

7%

Vitamina B3 Niacină 6.49 mg

40%

Vitamina B4 Colină 21.50 mg

4%

Vitamina B5 Acid pantotenic 1.07 mg

21%

Vitamina B6 piridoxină 0.48 mg

36%

Acid folic 0.00 mcg

-

Folat 23.00 mcg

5%

Vitamina B9 Folat DFE 23.00 mcg

5%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.10 g

12%

Treonină 0.29 g

12%

Izoleucină 0.34 g

16%

Leucina 0.66 g

14%

Lizina 0.30 g

7%

Metionina 0.18 g

9%

Cistina 0.10 g

5%

Fenilalanina 0.41 g

9%

Tirozină 0.30 g

6%

Valină 0.47 g

18%

Arginina 0.60 g

9%

Histidina 0.20 g

9%

Alanina 0.46 g

7%

Acid aspartic 0.74 g

6%

Acid glutamic 1.62 g

11%

Glicina 0.39 g

11%

Prolina 0.37 g

8%

Serina 0.41 g

4%

Acizi grași saturați 0.59 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.02 g

Acid lauric 0.01 g

Acid miristic 0.02 g

Acid pentadecilic 0.00 g

Acid palmitic 0.46 g

Acid margaric 0.00 g

Acid stearic 0.06 g

Acid arahidic 0.02 g

Acid behenic 0.00 g

Acid lignoceric 0.02 g

Acizi grași mononesaturați 1.05 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.00 g

Acid palmitoleic Omega-7 0.00 g

Acid margarolic 0.00 g

Acid octadecenoic 1.04 g

Acid oleic Omega-9 1.04 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 1.00 g

Acid octadecadienoic 0.97 g

Acid linoleic Omega-6 0.97 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.03 g

Acid alfa-linolenic ALA Omega-3 0.03 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Acizi grași trans-monoenoici 0.00 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.00 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg