Orez brun cu bob lung - compoziție, beneficii și rău

apa 41.04 g

2%

Calorii 245.00 kcal

10%

Proteine 5.14 g

6%

Grăsime 2.09 g

2%

Cenușă 0.83 g

-

Carbohidrați 50.92 g

16%

Fibre 2.60 g

-

Zaharuri 0.45 g

-

Zaharoză 0.45 g

-

Glucoza 0.00 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 48.65 g

-

Calciu Ca 6.00 mg

0%

Fier Fe 0.93 mg

9%

Magneziu Mg 77.50 mg

19%

Fosfor P 207.00 mg

29%

Potasiu K 168.00 mg

3%

Sodiu Na 4.50 mg

0%

Zinc Zn 1.42 mg

12%

Cupru Cu 0.20 mg

22%

Mangan Mn 1.91 mg

83%

Seleniu Se 11.45 mcg

20%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.39 mg

2%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.40 mcg

0%

Vitamina K2 Menachinonă-4 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.36 mg

29%

Vitamina B2 Riboflavină 0.08 mg

6%

Vitamina B3 Niacină 4.53 mg

28%

Vitamina B4 Colină 15.35 mg

3%

Vitamina B5 Acid pantotenic 0.72 mg

14%

Vitamina B6 piridoxină 0.30 mg

23%

Acid folic 0.00 mcg

-

Folat 16.00 mcg

4%

Vitamina B9 Folat DFE 16.00 mcg

4%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.50 mg

-

Triptofan 0.07 g

8%

Treonină 0.19 g

8%

Izoleucină 0.22 g

11%

Leucina 0.44 g

9%

Lizina 0.20 g

4%

Metionina 0.12 g

6%

Cistina 0.06 g

3%

Fenilalanina 0.27 g

6%

Tirozină 0.20 g

4%

Valină 0.31 g

12%

Arginina 0.40 g

6%

Histidina 0.13 g

6%

Alanina 0.31 g

4%

Acid aspartic 0.49 g

4%

Acid glutamic 1.07 g

7%

Glicina 0.26 g

7%

Prolina 0.25 g

5%

Serina 0.27 g

3%

Acizi grași saturați 0.43 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.02 g

Acid lauric 0.00 g

Acid miristic 0.01 g

Acid pentadecilic 0.00 g

Acid palmitic 0.33 g

Acid margaric 0.00 g

Acid stearic 0.04 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acid lignoceric 0.01 g

Acizi grași mononesaturați 0.71 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.00 g

Acid palmitoleic Omega-7 0.00 g

Acid margarolic 0.00 g

Acid octadecenoic 0.70 g

Acid oleic Omega-9 0.70 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.68 g

Acid octadecadienoic 0.66 g

Acid linoleic Omega-6 0.66 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.02 g

Acid alfa-linolenic ALA Omega-3 0.02 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Acizi grași trans-monoenoici 0.00 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.00 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg