Orez brun cu bob lung fiert - compoziție, beneficii și rău

apa 70.27 g

3%

Calorii 123.00 kcal

5%

Proteine 2.74 g

3%

Grăsime 0.97 g

1%

Cenușă 0.44 g

-

Carbohidrați 25.58 g

8%

Fibre 1.60 g

-

Zaharuri 0.24 g

-

Zaharoză 0.24 g

-

Glucoza 0.00 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 24.79 g

-

Calciu Ca 3.00 mg

0%

Fier Fe 0.56 mg

5%

Magneziu Mg 39.00 mg

9%

Fosfor P 103.00 mg

14%

Potasiu K 86.00 mg

1%

Sodiu Na 4.00 mg

0%

Zinc Zn 0.71 mg

6%

Cupru Cu 0.11 mg

11%

Mangan Mn 0.97 mg

42%

Seleniu Se 5.80 mcg

10%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.17 mg

1%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.20 mcg

0%

Vitamina K2 Menachinonă-4 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.18 mg

14%

Vitamina B2 Riboflavină 0.07 mg

5%

Vitamina B3 Niacină 2.56 mg

16%

Vitamina B4 Colină 9.20 mg

1%

Vitamina B5 Acid pantotenic 0.38 mg

7%

Vitamina B6 piridoxină 0.12 mg

9%

Acid folic 0.00 mcg

-

Folat 9.00 mcg

2%

Vitamina B9 Folat DFE 9.00 mcg

2%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.50 mg

-

Triptofan 0.03 g

4%

Treonină 0.10 g

3%

Izoleucină 0.11 g

5%

Leucina 0.21 g

4%

Lizina 0.10 g

2%

Metionina 0.06 g

3%

Cistina 0.03 g

1%

Fenilalanina 0.13 g

3%

Tirozină 0.10 g

2%

Valină 0.15 g

6%

Arginina 0.20 g

3%

Histidina 0.07 g

3%

Alanina 0.15 g

2%

Acid aspartic 0.24 g

1%

Acid glutamic 0.53 g

3%

Glicina 0.13 g

3%

Prolina 0.12 g

2%

Serina 0.13 g

1%

Acizi grași saturați 0.26 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.02 g

Acid lauric 0.00 g

Acid miristic 0.01 g

Acid pentadecilic 0.00 g

Acid palmitic 0.20 g

Acid margaric 0.00 g

Acid stearic 0.02 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.01 g

Acizi grași mononesaturați 0.37 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.00 g

Acid palmitoleic Omega-7 0.00 g

Acid margarolic 0.00 g

Acid octadecenoic 0.37 g

Acid oleic Omega-9 0.37 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.37 g

Acid octadecadienoic 0.36 g

Acid linoleic Omega-6 0.36 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.01 g

Acid alfa-linolenic ALA Omega-3 0.01 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Acizi grași trans-monoenoici 0.00 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.00 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg