Cooked long grain brown rice - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
5%
123 kcal
Calories
3%
3 g
Protein
8%
26 g
Carbohydrate
1%
1 g
Fat
General nutrients
Water 70.27 g
3%
Calories 123.00 kcal
5%
Protein 2.74 g
3%
Fat 0.97 g
1%
Ash 0.44 g
-
Carbohydrate 25.58 g
8%
Fiber 1.60 g
-
Sugars 0.24 g
-
Sucrose 0.24 g
-
Glucose 0.00 g
-
Fructose 0.00 g
-
Lactose 0.00 g
-
Maltose 0.00 g
-
Galactose 0.00 g
-
Starch 24.79 g
-
Minerals
Calcium Ca 3.00 mg
0%
Iron Fe 0.56 mg
5%
Magnesium Mg 39.00 mg
9%
Phosphorus P 103.00 mg
14%
Potassium K 86.00 mg
1%
Sodium Na 4.00 mg
0%
Zinc Zn 0.71 mg
6%
Copper Cu 0.11 mg
11%
Manganese Mn 0.97 mg
42%
Selenium Se 5.80 mcg
10%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Beta-carotene 0.00 mcg
0%
Alpha-carotene 0.00 mcg
0%
Beta-cryptoxanthin 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein and zeaxanthin 0.00 mcg
-
Vitamin E Alpha-tocopherol 0.17 mg
1%
Vitamin D Calciferol 0.00 mcg
0%
Vitamin K1 Phylloquinone 0.20 mcg
0%
Vitamin K2 Menaquinone-4 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 0.00 mg
0%
Vitamin B1 Thiamin 0.18 mg
14%
Vitamin B2 Riboflavin 0.07 mg
5%
Vitamin B3 Niacin 2.56 mg
16%
Vitamin B4 Choline 9.20 mg
1%
Vitamin B5 Pantothenic acid 0.38 mg
7%
Vitamin B6 Pyridoxine 0.12 mg
9%
Folic acid 0.00 mcg
-
Folate 9.00 mcg
2%
Vitamin B9 Folate DFE 9.00 mcg
2%
Vitamin B12 Cobalamin 0.00 mcg
0%
Amino acids
Betaine 0.50 mg
-
Tryptophan 0.03 g
4%
Threonine 0.10 g
3%
Isoleucine 0.11 g
5%
Leucine 0.21 g
4%
Lysine 0.10 g
2%
Methionine 0.06 g
3%
Cystine 0.03 g
1%
Phenylalanine 0.13 g
3%
Tyrosine 0.10 g
2%
Valine 0.15 g
6%
Arginine 0.20 g
3%
Histidine 0.07 g
3%
Alanine 0.15 g
2%
Aspartic acid 0.24 g
1%
Glutamic acid 0.53 g
3%
Glycine 0.13 g
3%
Proline 0.12 g
2%
Serine 0.13 g
1%
Saturated fatty acids
Saturated fatty acids 0.26 g
Butyric acid 0.00 g
Caproic acid 0.00 g
Caprylic acid 0.00 g
Capric acid 0.02 g
Lauric acid 0.00 g
Myristic acid 0.01 g
Pentadecylic acid 0.00 g
Palmitic acid 0.20 g
Margaric acid 0.00 g
Stearic acid 0.02 g
Arachidic acid 0.00 g
Behenic acid 0.00 g
Lignoceric acid 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids 0.37 g
Myristoleic acid Omega-5 0.00 g
Pentadecanoic acid 0.00 g
Hexadecenoic acid 0.00 g
Palmitoleic acid Omega-7 0.00 g
Margarolic acid 0.00 g
Octadecenoic acid 0.37 g
Oleic acid Omega-9 0.37 g
Gondoic acid Omega-9 0.00 g
Erucic acid Omega-9 0.00 g
Docosenoic acid 0.00 g
Nervonic acid Omega-9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 0.37 g
Octadecadienoic acid 0.36 g
Linoleic acid Omega-6 0.36 g
Conjugated linoleic acid CLA Omega-6 0.00 g
Octadecatrienoic acid 0.01 g
Alpha-linolenic acid ALA Omega-3 0.01 g
Gamma-linolenic acid GLA Omega-6 0.00 g
Stearidonic acid Omega-3 0.00 g
Eicosadienoic acid Omega-6 0.00 g
Eicosatrienoic acid 0.00 g
Eicosatrienoic acid Omega-3 0.00 g
Eicosatrienoic acid Omega-6 0.00 g
Eicosatetraenoic acid 0.00 g
Eicosapentaenoic acid EPA Omega-3 0.00 g
Adrenic acid Omega-6 0.00 g
Docosapentaenoic acid DPA Omega-3 0.00 g
Docosahexaenoic acid DHA Omega-3 0.00 g
Trans fatty acids
Trans fatty acids 0.00 g
Trans-monoenoic fatty acids 0.00 g
Palmitelaidic acid 0.00 g
Elaidic acid 0.00 g
Brassidic acid 0.00 g
Octadecadienoic acid trans 0.00 g
Trans-polyenoic fatty acids 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Ethyl alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg