Long grain brown rice - nutritional value information and benefits

Water 41.04 g

2%

Calories 245.00 kcal

10%

Protein 5.14 g

6%

Fat 2.09 g

2%

Ash 0.83 g

-

Carbohydrate 50.92 g

16%

Fiber 2.60 g

-

Sugars 0.45 g

-

Sucrose 0.45 g

-

Glucose 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 48.65 g

-

Calcium Ca 6.00 mg

0%

Iron Fe 0.93 mg

9%

Magnesium Mg 77.50 mg

19%

Phosphorus P 207.00 mg

29%

Potassium K 168.00 mg

3%

Sodium Na 4.50 mg

0%

Zinc Zn 1.42 mg

12%

Copper Cu 0.20 mg

22%

Manganese Mn 1.91 mg

83%

Selenium Se 11.45 mcg

20%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.39 mg

2%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.40 mcg

0%

Vitamin K2 Menaquinone-4 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.36 mg

29%

Vitamin B2 Riboflavin 0.08 mg

6%

Vitamin B3 Niacin 4.53 mg

28%

Vitamin B4 Choline 15.35 mg

3%

Vitamin B5 Pantothenic acid 0.72 mg

14%

Vitamin B6 Pyridoxine 0.30 mg

23%

Folic acid 0.00 mcg

-

Folate 16.00 mcg

4%

Vitamin B9 Folate DFE 16.00 mcg

4%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.50 mg

-

Tryptophan 0.07 g

8%

Threonine 0.19 g

8%

Isoleucine 0.22 g

11%

Leucine 0.44 g

9%

Lysine 0.20 g

4%

Methionine 0.12 g

6%

Cystine 0.06 g

3%

Phenylalanine 0.27 g

6%

Tyrosine 0.20 g

4%

Valine 0.31 g

12%

Arginine 0.40 g

6%

Histidine 0.13 g

6%

Alanine 0.31 g

4%

Aspartic acid 0.49 g

4%

Glutamic acid 1.07 g

7%

Glycine 0.26 g

7%

Proline 0.25 g

5%

Serine 0.27 g

3%

Saturated fatty acids 0.43 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.02 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Pentadecylic acid 0.00 g

Palmitic acid 0.33 g

Margaric acid 0.00 g

Stearic acid 0.04 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Lignoceric acid 0.01 g

Monounsaturated fatty acids 0.71 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.00 g

Palmitoleic acid Omega-7 0.00 g

Margarolic acid 0.00 g

Octadecenoic acid 0.70 g

Oleic acid Omega-9 0.70 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.68 g

Octadecadienoic acid 0.66 g

Linoleic acid Omega-6 0.66 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.02 g

Alpha-linolenic acid ALA Omega-3 0.02 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Trans-monoenoic fatty acids 0.00 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.00 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg