Riso integrale a chicco lungo - composizione, benefici e danni
* perfeziona le proprietà per risultati migliori
per 100 g, % - dellapporto nutritivo medio giornaliero
10%
245 kcal
Calorie
6%
5 g
Proteina
16%
51 g
Carboidrato
2%
2 g
Grassi (lipidi)
Nutrienti generali
Acqua 41.04 g
-
Calorie 245.00 kcal
10%
Proteina 5.14 g
6%
Grassi (lipidi) 2.09 g
2%
Cenere 0.83 g
-
Carboidrato 50.92 g
16%
Fibra 2.60 g
-
Zuccheri 0.45 g
-
Saccarosio 0.45 g
-
Glucosio (destrosio) 0.00 g
-
Fruttosio 0.00 g
-
Lattosio 0.00 g
-
Maltosio 0.00 g
-
Galattosio 0.00 g
-
Amido 48.65 g
-
Minerali
Calcio, Ca 6.00 mg
0%
Ferro, Fe 0.93 mg
9%
Magnesio, Mg 77.50 mg
19%
Fosforo, P 207.00 mg
29%
Potassio, K 168.00 mg
3%
Sodio, Na 4.50 mg
0%
Zinco, Zn 1.42 mg
12%
Rame, Cu 0.20 mg
22%
Manganese, Mn 1.91 mg
83%
Selenio, Se 11.45 mcg
20%
Vitamine (liposolubili)
Vitamina A 0.00 mcg
0%
Retinolo 0.00 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alfa 0.00 mcg
0%
Criptoxantina, beta 0.00 mcg
-
Licopene 0.00 mcg
-
Luteina + zeaxantina 0.00 mcg
-
Vitamina E (alfa-tocoferolo) 0.39 mg
2%
Vitamina D (D2 + D3) 0.00 mcg
0%
Vitamina K (fillochinone) 0.40 mcg
0%
Vitamina K (menachinone-4) 0.00 mcg
0%
Vitamine (solubili in acqua)
Vitamina C, acido ascorbico totale 0.00 mg
0%
Tiamina 0.36 mg
29%
Riboflavina 0.08 mg
6%
Niacina 4.53 mg
28%
Acido pantotenico 0.72 mg
14%
Vitamina B-6 0.30 mg
23%
Acido folico 0.00 mcg
-
Folato, alimento 16.00 mcg
4%
Folato, DFE 16.00 mcg
4%
Colina, totale 15.35 mg
3%
Vitamina B-12 0.00 mcg
0%
Aminoacidi
Betaina 0.50 mg
-
Triptofano 0.07 g
8%
Treonina 0.19 g
8%
Isoleucina 0.22 g
11%
Leucina 0.44 g
9%
Lisina 0.20 g
4%
Metionina 0.12 g
6%
Cistina 0.06 g
3%
Fenilalanina 0.27 g
6%
Tirosina 0.20 g
4%
Valina 0.31 g
12%
Arginina 0.40 g
6%
Istidina 0.13 g
6%
Alanina 0.31 g
4%
Acido aspartico 0.49 g
4%
Acido glutammico 1.07 g
7%
Glicina 0.26 g
7%
Prolina 0.25 g
5%
Serina 0.27 g
3%
Acidi grassi saturi
Acidi grassi saturi (AGS) 0.43 g
Acido butirrico, AGS 4:0 0.00 g
Acido caproico, AGS 6:0 0.00 g
Acido caprilico, AGS 8:0 0.00 g
Acido caprico, AGS 10:0 0.02 g
Acido laurico, AGS 12:0 0.00 g
Acido miristico, AGS 14:0 0.01 g
Acido pentadecilico, AGS 15:0 0.00 g
Acido palmitico, AGS 16:0 0.33 g
Acido margarico, AGS 17:0 0.00 g
Acido stearico, AGS 18:0 0.04 g
Acido arachidico, AGS 20:0 0.01 g
Acido behenico, AGS 22:0 0.00 g
Acido lignocerico, AGS 24:0 0.01 g
Acidi grassi monoinsaturi
Acidi grassi monoinsaturi (AGMI) 0.71 g
Acido miristoleico, AGMI 14:1 0.00 g
AGMI 15:1 0.00 g
Acido palmitoleico, AGMI 16:1, ω−7 0.00 g
AGMI 16:1 c 0.00 g
Acido margarolico, AGMI 17:1 0.00 g
Acido oleico, AGMI 18:1, ω−9 0.70 g
AGMI 18:1 c 0.70 g
Acido eicosenoico, AGMI 20:1 0.01 g
Acido erucico, AGMI 22:1, ω−9 0.00 g
AGMI 22:1 c 0.00 g
Acido nervonico, AGMI 24:1 c, ω−9 0.00 g
Acidi grassi polinsaturi
Acidi grassi polinsaturi (AGPI) 0.68 g
Acido linoleico, AGPI 18:2, ω-6 0.66 g
AGPI 18:2 n-6 c,c 0.66 g
AGPI 18:2 CLA 0.00 g
Acido linolenico, AGPI 18:3 0.02 g
Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.02 g
Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g
AGPI 18:3 i 0.00 g
Acido stearidonico, AGPI 18:4, ω-3 0.00 g
AGPI 20:2 n-6 c, c 0.00 g
AGPI 20:3 0.00 g
Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g
Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.00 g
Acido arachidonico, AGPI 20:4, ω-6 0.00 g
AGPI 2:5 n-3 (EPA) 0.00 g
Acido adrenico, AGPI 22:4 0.00 g
Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g
Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g
Acidi grassi trans
Acidi grassi trans (AGT) 0.00 g
Acidi grassi transmonoici 0.00 g
AGT 16:1 t 0.00 g
AGT 18:1 t 0.00 g
AGT 22:1 t 0.00 g
AGT 18:2 t non ulteriormente definito 0.00 g
Acidi grassi transpolienoici 0.00 g
Steroli
Colesterolo 0.00 mg
Altro
Alcool, etilico 0.00 g
Caffeina 0.00 mg
Teobromina 0.00 mg