Riso integrale a chicco lungo crudo - composizione, benefici e danni

Acqua 11.80 g

-

Calorie 367.00 kcal

15%

Proteina 7.54 g

10%

Grassi (lipidi) 3.20 g

3%

Cenere 1.21 g

-

Carboidrato 76.25 g

24%

Fibra 3.60 g

-

Zuccheri 0.66 g

-

Saccarosio 0.66 g

-

Glucosio (destrosio) 0.00 g

-

Fruttosio 0.00 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 72.51 g

-

Calcio, Ca 9.00 mg

0%

Ferro, Fe 1.29 mg

12%

Magnesio, Mg 116.00 mg

28%

Fosforo, P 311.00 mg

44%

Potassio, K 250.00 mg

5%

Sodio, Na 5.00 mg

0%

Zinco, Zn 2.13 mg

19%

Rame, Cu 0.30 mg

33%

Manganese, Mn 2.85 mg

124%

Selenio, Se 17.10 mcg

31%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.60 mg

4%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 0.60 mcg

0%

Vitamina K (menachinone-4) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.54 mg

45%

Riboflavina 0.10 mg

7%

Niacina 6.49 mg

40%

Acido pantotenico 1.07 mg

21%

Vitamina B-6 0.48 mg

36%

Acido folico 0.00 mcg

-

Folato, alimento 23.00 mcg

5%

Folato, DFE 23.00 mcg

5%

Colina, totale 21.50 mg

4%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.10 g

12%

Treonina 0.29 g

12%

Isoleucina 0.34 g

16%

Leucina 0.66 g

14%

Lisina 0.30 g

7%

Metionina 0.18 g

9%

Cistina 0.10 g

5%

Fenilalanina 0.41 g

9%

Tirosina 0.30 g

6%

Valina 0.47 g

18%

Arginina 0.60 g

9%

Istidina 0.20 g

9%

Alanina 0.46 g

7%

Acido aspartico 0.74 g

6%

Acido glutammico 1.62 g

11%

Glicina 0.39 g

11%

Prolina 0.37 g

8%

Serina 0.41 g

4%

Acidi grassi saturi (AGS) 0.59 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.02 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.02 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.46 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.06 g

Acido arachidico, AGS 20:0 0.02 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.02 g

Acidi grassi monoinsaturi (AGMI) 1.05 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

AGMI 16:1 c 0.00 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 1.04 g

AGMI 18:1 c 1.04 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.00 g

Acido linoleico, AGPI 18:2, ω-6 0.97 g

AGPI 18:2 n-6 c,c 0.97 g

AGPI 18:2 CLA 0.00 g

Acido linolenico, AGPI 18:3 0.03 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.03 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 18:3 i 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido adrenico, AGPI 22:4 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Acidi grassi transmonoici 0.00 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.00 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.00 g

Acidi grassi transpolienoici 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg