Raw long grain brown rice - nutritional value information and benefits

Water 11.80 g

0%

Calories 367.00 kcal

15%

Protein 7.54 g

10%

Fat 3.20 g

3%

Ash 1.21 g

-

Carbohydrate 76.25 g

24%

Fiber 3.60 g

-

Sugars 0.66 g

-

Sucrose 0.66 g

-

Glucose 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 72.51 g

-

Calcium Ca 9.00 mg

0%

Iron Fe 1.29 mg

12%

Magnesium Mg 116.00 mg

28%

Phosphorus P 311.00 mg

44%

Potassium K 250.00 mg

5%

Sodium Na 5.00 mg

0%

Zinc Zn 2.13 mg

19%

Copper Cu 0.30 mg

33%

Manganese Mn 2.85 mg

124%

Selenium Se 17.10 mcg

31%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.60 mg

4%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.60 mcg

0%

Vitamin K2 Menaquinone-4 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.54 mg

45%

Vitamin B2 Riboflavin 0.10 mg

7%

Vitamin B3 Niacin 6.49 mg

40%

Vitamin B4 Choline 21.50 mg

4%

Vitamin B5 Pantothenic acid 1.07 mg

21%

Vitamin B6 Pyridoxine 0.48 mg

36%

Folic acid 0.00 mcg

-

Folate 23.00 mcg

5%

Vitamin B9 Folate DFE 23.00 mcg

5%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.10 g

12%

Threonine 0.29 g

12%

Isoleucine 0.34 g

16%

Leucine 0.66 g

14%

Lysine 0.30 g

7%

Methionine 0.18 g

9%

Cystine 0.10 g

5%

Phenylalanine 0.41 g

9%

Tyrosine 0.30 g

6%

Valine 0.47 g

18%

Arginine 0.60 g

9%

Histidine 0.20 g

9%

Alanine 0.46 g

7%

Aspartic acid 0.74 g

6%

Glutamic acid 1.62 g

11%

Glycine 0.39 g

11%

Proline 0.37 g

8%

Serine 0.41 g

4%

Saturated fatty acids 0.59 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.02 g

Lauric acid 0.01 g

Myristic acid 0.02 g

Pentadecylic acid 0.00 g

Palmitic acid 0.46 g

Margaric acid 0.00 g

Stearic acid 0.06 g

Arachidic acid 0.02 g

Behenic acid 0.00 g

Lignoceric acid 0.02 g

Monounsaturated fatty acids 1.05 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.00 g

Palmitoleic acid Omega-7 0.00 g

Margarolic acid 0.00 g

Octadecenoic acid 1.04 g

Oleic acid Omega-9 1.04 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.00 g

Octadecadienoic acid 0.97 g

Linoleic acid Omega-6 0.97 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.03 g

Alpha-linolenic acid ALA Omega-3 0.03 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Trans-monoenoic fatty acids 0.00 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.00 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg