Raw long grain brown rice - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
15%
367 kcal
Calories
10%
8 g
Protein
24%
76 g
Carbohydrate
3%
3 g
Fat (lipid)
General nutrients
Water 11.80 g
-
Calories 367.00 kcal
15%
Protein 7.54 g
10%
Fat (lipid) 3.20 g
3%
Ash 1.21 g
-
Carbohydrate 76.25 g
24%
Fiber 3.60 g
-
Sugars 0.66 g
-
Sucrose 0.66 g
-
Glucose (dextrose) 0.00 g
-
Fructose 0.00 g
-
Lactose 0.00 g
-
Maltose 0.00 g
-
Galactose 0.00 g
-
Starch 72.51 g
-
Minerals
Calcium, Ca 9.00 mg
0%
Iron, Fe 1.29 mg
12%
Magnesium, Mg 116.00 mg
28%
Phosphorus, P 311.00 mg
44%
Potassium, K 250.00 mg
5%
Sodium, Na 5.00 mg
0%
Zinc, Zn 2.13 mg
19%
Copper, Cu 0.30 mg
33%
Manganese, Mn 2.85 mg
124%
Selenium, Se 17.10 mcg
31%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.60 mg
4%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 0.60 mcg
0%
Vitamin K (Menaquinone-4) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.54 mg
45%
Riboflavin 0.10 mg
7%
Niacin 6.49 mg
40%
Pantothenic acid 1.07 mg
21%
Vitamin B-6 0.48 mg
36%
Folic acid 0.00 mcg
-
Folate, food 23.00 mcg
5%
Folate, DFE 23.00 mcg
5%
Choline, total 21.50 mg
4%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.10 g
12%
Threonine 0.29 g
12%
Isoleucine 0.34 g
16%
Leucine 0.66 g
14%
Lysine 0.30 g
7%
Methionine 0.18 g
9%
Cystine 0.10 g
5%
Phenylalanine 0.41 g
9%
Tyrosine 0.30 g
6%
Valine 0.47 g
18%
Arginine 0.60 g
9%
Histidine 0.20 g
9%
Alanine 0.46 g
7%
Aspartic acid 0.74 g
6%
Glutamic acid 1.62 g
11%
Glycine 0.39 g
11%
Proline 0.37 g
8%
Serine 0.41 g
4%
Saturated fatty acids
Saturated fatty acids (SFA) 0.59 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.02 g
Lauric acid, SFA 12:0 0.01 g
Myristic acid, SFA 14:0 0.02 g
Pentadecylic acid, SFA 15:0 0.00 g
Palmitic acid, SFA 16:0 0.46 g
Margaric acid, SFA 17:0 0.00 g
Stearic acid, SFA 18:0 0.06 g
Arachidic acid, SFA 20:0 0.02 g
Behenic acid, SFA 22:0 0.00 g
Lignoceric acid, SFA 24:0 0.02 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 1.05 g
Myristoleic acid, MUFA 14:1 0.00 g
MUFA 15:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
MUFA 16:1 c 0.00 g
Margarolic acid, MUFA 17:1 0.00 g
Oleic acid, MUFA 18:1, ω−9 1.04 g
MUFA 18:1 c 1.04 g
Eicosenoic acid, MUFA 20:1 0.01 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
MUFA 22:1 c 0.00 g
Nervonic acid, MUFA 24:1 c, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 1.00 g
Linoleic acid, PUFA 18:2, ω-6 0.97 g
PUFA 18:2 n-6 c,c 0.97 g
PUFA 18:2 CLAs 0.00 g
Linolenic acid, PUFA 18:3 0.03 g
Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.03 g
Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g
PUFA 18:3 i 0.00 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
PUFA 20:2 n-6 c,c 0.00 g
PUFA 20:3 0.00 g
Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g
Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Adrenic acid, PUFA 22:4 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Trans-monoenoic fatty acids 0.00 g
TFA 16:1 t 0.00 g
TFA 18:1 t 0.00 g
TFA 22:1 t 0.00 g
TFA 18:2 t not further defined 0.00 g
Trans-polyenoic fatty acids 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg