Raw long grain rice - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
16%
369 kcal
Calories
9%
7 g
Protein
25%
79 g
Carbohydrate
1%
2 g
Fat (lipid)
General nutrients
Water 11.09 g
-
Calories 368.67 kcal
16%
Protein 7.39 g
9%
Fat (lipid) 1.63 g
1%
Ash 0.85 g
-
Carbohydrate 79.03 g
25%
Fiber 2.23 g
-
Sugars 0.37 g
-
Sucrose 0.44 g
-
Glucose (dextrose) 0.06 g
-
Fructose 0.01 g
-
Lactose 0.00 g
-
Maltose 0.00 g
-
Galactose 0.00 g
-
Starch 70.40 g
-
Minerals
Calcium, Ca 36.00 mg
3%
Iron, Fe 0.94 mg
9%
Magnesium, Mg 56.00 mg
14%
Phosphorus, P 193.00 mg
27%
Potassium, K 179.67 mg
3%
Sodium, Na 4.00 mg
0%
Zinc, Zn 1.41 mg
12%
Copper, Cu 0.27 mg
29%
Manganese, Mn 1.66 mg
72%
Selenium, Se 17.37 mcg
31%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.25 mg
1%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 0.27 mcg
0%
Vitamin K (Menaquinone-4) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.28 mg
23%
Riboflavin 0.06 mg
4%
Niacin 4.38 mg
27%
Pantothenic acid 0.92 mg
18%
Vitamin B-6 0.36 mg
28%
Folic acid 0.00 mcg
-
Folate, food 13.00 mcg
3%
Folate, DFE 13.00 mcg
3%
Choline, total 13.65 mg
2%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.10 g
11%
Threonine 0.27 g
11%
Isoleucine 0.33 g
16%
Leucine 0.63 g
13%
Lysine 0.26 g
6%
Methionine 0.18 g
9%
Cystine 0.13 g
7%
Phenylalanine 0.40 g
9%
Tyrosine 0.25 g
5%
Valine 0.46 g
18%
Arginine 0.62 g
10%
Histidine 0.18 g
8%
Alanine 0.44 g
6%
Aspartic acid 0.74 g
6%
Glutamic acid 1.47 g
10%
Glycine 0.36 g
10%
Proline 0.40 g
8%
Serine 0.38 g
4%
Saturated fatty acids
Saturated fatty acids (SFA) 0.36 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.01 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.01 g
Pentadecylic acid, SFA 15:0 0.00 g
Palmitic acid, SFA 16:0 0.30 g
Margaric acid, SFA 17:0 0.00 g
Stearic acid, SFA 18:0 0.03 g
Arachidic acid, SFA 20:0 0.01 g
Behenic acid, SFA 22:0 0.00 g
Lignoceric acid, SFA 24:0 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.51 g
Myristoleic acid, MUFA 14:1 0.00 g
MUFA 15:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
MUFA 16:1 c 0.00 g
Margarolic acid, MUFA 17:1 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.50 g
MUFA 18:1 c 1.04 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
MUFA 22:1 c 0.00 g
Nervonic acid, MUFA 24:1 c, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.50 g
Linoleic acid, PUFA 18:2, ω-6 0.47 g
PUFA 18:2 n-6 c,c 0.97 g
PUFA 18:2 CLAs 0.00 g
Linolenic acid, PUFA 18:3 0.03 g
Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.03 g
Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g
PUFA 18:3 i 0.00 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
PUFA 20:2 n-6 c,c 0.00 g
PUFA 20:3 0.00 g
Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g
Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Adrenic acid, PUFA 22:4 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Trans-monoenoic fatty acids 0.00 g
TFA 16:1 t 0.00 g
TFA 18:1 t 0.00 g
TFA 22:1 t 0.00 g
TFA 18:2 t not further defined 0.00 g
Trans-polyenoic fatty acids 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg