Raw long grain rice - nutritional value information and benefits

Water 11.09 g

0%

Calories 368.67 kcal

16%

Protein 7.39 g

9%

Fat 1.63 g

1%

Ash 0.85 g

-

Carbohydrate 79.03 g

25%

Fiber 2.23 g

-

Sugars 0.37 g

-

Sucrose 0.44 g

-

Glucose 0.06 g

-

Fructose 0.01 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 70.40 g

-

Calcium Ca 36.00 mg

3%

Iron Fe 0.94 mg

9%

Magnesium Mg 56.00 mg

14%

Phosphorus P 193.00 mg

27%

Potassium K 179.67 mg

3%

Sodium Na 4.00 mg

0%

Zinc Zn 1.41 mg

12%

Copper Cu 0.27 mg

29%

Manganese Mn 1.66 mg

72%

Selenium Se 17.37 mcg

31%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.25 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.27 mcg

0%

Vitamin K2 Menaquinone-4 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.28 mg

23%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 4.38 mg

27%

Vitamin B4 Choline 13.65 mg

2%

Vitamin B5 Pantothenic acid 0.92 mg

18%

Vitamin B6 Pyridoxine 0.36 mg

28%

Folic acid 0.00 mcg

-

Folate 13.00 mcg

3%

Vitamin B9 Folate DFE 13.00 mcg

3%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.10 g

11%

Threonine 0.27 g

11%

Isoleucine 0.33 g

16%

Leucine 0.63 g

13%

Lysine 0.26 g

6%

Methionine 0.18 g

9%

Cystine 0.13 g

7%

Phenylalanine 0.40 g

9%

Tyrosine 0.25 g

5%

Valine 0.46 g

18%

Arginine 0.62 g

10%

Histidine 0.18 g

8%

Alanine 0.44 g

6%

Aspartic acid 0.74 g

6%

Glutamic acid 1.47 g

10%

Glycine 0.36 g

10%

Proline 0.40 g

8%

Serine 0.38 g

4%

Saturated fatty acids 0.36 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Pentadecylic acid 0.00 g

Palmitic acid 0.30 g

Margaric acid 0.00 g

Stearic acid 0.03 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Lignoceric acid 0.01 g

Monounsaturated fatty acids 0.51 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.00 g

Palmitoleic acid Omega-7 0.00 g

Margarolic acid 0.00 g

Octadecenoic acid 0.50 g

Oleic acid Omega-9 1.04 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.50 g

Octadecadienoic acid 0.47 g

Linoleic acid Omega-6 0.97 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.03 g

Alpha-linolenic acid ALA Omega-3 0.03 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Trans-monoenoic fatty acids 0.00 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.00 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg