Long grain rice - nutritional value information and benefits

Water 44.40 g

2%

Calories 230.29 kcal

10%

Protein 4.74 g

6%

Fat 0.97 g

1%

Ash 0.59 g

-

Carbohydrate 49.29 g

15%

Fiber 1.43 g

-

Sugars 0.22 g

-

Sucrose 0.30 g

-

Glucose 0.03 g

-

Fructose 0.01 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 55.20 g

-

Calcium Ca 21.43 mg

2%

Iron Fe 0.58 mg

5%

Magnesium Mg 34.29 mg

8%

Phosphorus P 117.57 mg

16%

Potassium K 107.29 mg

2%

Sodium Na 57.29 mg

4%

Zinc Zn 0.90 mg

8%

Copper Cu 0.16 mg

17%

Manganese Mn 1.04 mg

45%

Selenium Se 11.74 mcg

21%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.14 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.14 mcg

0%

Vitamin K2 Menaquinone-4 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.16 mg

13%

Vitamin B2 Riboflavin 0.04 mg

3%

Vitamin B3 Niacin 2.69 mg

16%

Vitamin B4 Choline 8.14 mg

1%

Vitamin B5 Pantothenic acid 0.60 mg

12%

Vitamin B6 Pyridoxine 0.22 mg

17%

Folic acid 0.00 mcg

-

Folate 8.14 mcg

2%

Vitamin B9 Folate DFE 8.14 mcg

2%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.50 mg

-

Tryptophan 0.06 g

7%

Threonine 0.17 g

7%

Isoleucine 0.21 g

10%

Leucine 0.40 g

8%

Lysine 0.16 g

4%

Methionine 0.11 g

6%

Cystine 0.09 g

4%

Phenylalanine 0.25 g

5%

Tyrosine 0.16 g

3%

Valine 0.29 g

11%

Arginine 0.39 g

6%

Histidine 0.12 g

5%

Alanine 0.28 g

4%

Aspartic acid 0.47 g

3%

Glutamic acid 0.93 g

6%

Glycine 0.23 g

6%

Proline 0.25 g

5%

Serine 0.24 g

2%

Saturated fatty acids 0.22 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.19 g

Margaric acid 0.00 g

Stearic acid 0.02 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.01 g

Monounsaturated fatty acids 0.31 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.00 g

Palmitoleic acid Omega-7 0.00 g

Margarolic acid 0.00 g

Octadecenoic acid 0.30 g

Oleic acid Omega-9 0.70 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.30 g

Octadecadienoic acid 0.28 g

Linoleic acid Omega-6 0.66 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.02 g

Alpha-linolenic acid ALA Omega-3 0.02 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Trans-monoenoic fatty acids 0.00 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.00 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg