Orez cu bob lung - compoziție, beneficii și rău

Apă 44.40 g

-

Calorii 230.29 kcal

10%

Proteină 4.74 g

6%

Grăsimi (lipide) 0.97 g

1%

Frasin 0.59 g

-

Carbohidrați 49.29 g

15%

Fibre 1.43 g

-

Zaharuri 0.22 g

-

Zaharoza 0.30 g

-

Glucoză (dextroză) 0.03 g

-

Fructoză 0.01 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Amidon 55.20 g

-

Calciu, Ca 21.43 mg

2%

Fier, Fe 0.58 mg

5%

Magneziu, Mg 34.29 mg

8%

Fosfor, P 117.57 mg

16%

Potasiu, K 107.29 mg

2%

Sodiu, Na 57.29 mg

4%

Zinc, Zn 0.90 mg

8%

Cupru, Cu 0.16 mg

17%

Mangan, Mn 1.04 mg

45%

Seleniu, Se 11.74 mcg

21%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.14 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 0.14 mcg

0%

Vitamina K (Menachinona-4) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.16 mg

13%

Riboflavină 0.04 mg

3%

Niacina 2.69 mg

16%

Acid pantotenic 0.60 mg

12%

Vitamina B-6 0.22 mg

17%

Acid folic 0.00 mcg

-

Folat, mâncare 8.14 mcg

2%

Folat, DFE 8.14 mcg

2%

Colina, total 8.14 mg

1%

Vitamina B-12 0.00 mcg

0%

Betaină 0.50 mg

-

Triptofan 0.06 g

7%

Treonina 0.17 g

7%

Isoleucina 0.21 g

10%

Leucina 0.40 g

8%

Lizina 0.16 g

4%

Metionină 0.11 g

6%

Cistina 0.09 g

4%

Fenilalanină 0.25 g

5%

Tirozină 0.16 g

3%

Valină 0.29 g

11%

Arginina 0.39 g

6%

Histidină 0.12 g

5%

Alanina 0.28 g

4%

Acid aspartic 0.47 g

3%

Acid glutamic 0.93 g

6%

Glicina 0.23 g

6%

Proline 0.25 g

5%

Serina 0.24 g

2%

Acizi grași saturați (AGS) 0.22 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.19 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.02 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.31 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

AGMN 16:1 c 0.00 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.30 g

AGMN 18:1 c 0.70 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.30 g

Acid linoleic, AGPN 18:2, ω-6 0.28 g

AGPN 18:2 n-6 c,c 0.66 g

AGPN 18:2 CLAs 0.00 g

Acid linolenic, AGPN 18:3 0.02 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.02 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 18:3 i 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid adrenic, AGPN 22:4 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Acizi grași trans-monoenoici 0.00 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.00 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg