Orez cu bob lung - compoziție, beneficii și rău

apa 44.40 g

2%

Calorii 230.29 kcal

10%

Proteine 4.74 g

6%

Grăsime 0.97 g

1%

Cenușă 0.59 g

-

Carbohidrați 49.29 g

15%

Fibre 1.43 g

-

Zaharuri 0.22 g

-

Zaharoză 0.30 g

-

Glucoza 0.03 g

-

Fructoza 0.01 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 55.20 g

-

Calciu Ca 21.43 mg

2%

Fier Fe 0.58 mg

5%

Magneziu Mg 34.29 mg

8%

Fosfor P 117.57 mg

16%

Potasiu K 107.29 mg

2%

Sodiu Na 57.29 mg

4%

Zinc Zn 0.90 mg

8%

Cupru Cu 0.16 mg

17%

Mangan Mn 1.04 mg

45%

Seleniu Se 11.74 mcg

21%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.14 mg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.14 mcg

0%

Vitamina K2 Menachinonă-4 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.16 mg

13%

Vitamina B2 Riboflavină 0.04 mg

3%

Vitamina B3 Niacină 2.69 mg

16%

Vitamina B4 Colină 8.14 mg

1%

Vitamina B5 Acid pantotenic 0.60 mg

12%

Vitamina B6 piridoxină 0.22 mg

17%

Acid folic 0.00 mcg

-

Folat 8.14 mcg

2%

Vitamina B9 Folat DFE 8.14 mcg

2%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.50 mg

-

Triptofan 0.06 g

7%

Treonină 0.17 g

7%

Izoleucină 0.21 g

10%

Leucina 0.40 g

8%

Lizina 0.16 g

4%

Metionina 0.11 g

6%

Cistina 0.09 g

4%

Fenilalanina 0.25 g

5%

Tirozină 0.16 g

3%

Valină 0.29 g

11%

Arginina 0.39 g

6%

Histidina 0.12 g

5%

Alanina 0.28 g

4%

Acid aspartic 0.47 g

3%

Acid glutamic 0.93 g

6%

Glicina 0.23 g

6%

Prolina 0.25 g

5%

Serina 0.24 g

2%

Acizi grași saturați 0.22 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.19 g

Acid margaric 0.00 g

Acid stearic 0.02 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.01 g

Acizi grași mononesaturați 0.31 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.00 g

Acid palmitoleic Omega-7 0.00 g

Acid margarolic 0.00 g

Acid octadecenoic 0.30 g

Acid oleic Omega-9 0.70 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.30 g

Acid octadecadienoic 0.28 g

Acid linoleic Omega-6 0.66 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.02 g

Acid alfa-linolenic ALA Omega-3 0.02 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Acizi grași trans-monoenoici 0.00 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.00 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg