Parboiled long grain rice - nutritional value information and benefits

Water 40.11 g

-

Calories 248.50 kcal

10%

Protein 5.21 g

6%

Fat (lipid) 0.70 g

0%

Ash 0.51 g

-

Carbohydrate 53.47 g

17%

Fiber 1.35 g

-

Sugars 0.22 g

-

Sucrose 0.15 g

-

Glucose (dextrose) 0.06 g

-

Fructose 0.02 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 68.29 g

-

Calcium, Ca 45.00 mg

4%

Iron, Fe 0.49 mg

4%

Magnesium, Mg 18.00 mg

4%

Phosphorus, P 104.00 mg

14%

Potassium, K 115.00 mg

2%

Sodium, Na 2.00 mg

0%

Zinc, Zn 0.70 mg

6%

Copper, Cu 0.18 mg

19%

Manganese, Mn 0.69 mg

30%

Selenium, Se 14.60 mcg

26%

Retinol 0.00 mcg

0%

Vitamin E (alpha-tocopherol) 0.02 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.05 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.15 mg

12%

Riboflavin 0.03 mg

2%

Niacin 3.68 mg

22%

Pantothenic acid 0.50 mg

9%

Vitamin B-6 0.30 mg

23%

Folic acid 0.00 mcg

-

Folate, food 5.50 mcg

1%

Folate, DFE 5.50 mcg

1%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.07 g

8%

Threonine 0.19 g

7%

Isoleucine 0.24 g

11%

Leucine 0.46 g

9%

Lysine 0.15 g

3%

Methionine 0.13 g

7%

Cystine 0.11 g

5%

Phenylalanine 0.28 g

6%

Tyrosine 0.15 g

3%

Valine 0.33 g

13%

Arginine 0.45 g

7%

Histidine 0.13 g

6%

Alanine 0.30 g

4%

Aspartic acid 0.55 g

4%

Glutamic acid 0.97 g

7%

Glycine 0.25 g

7%

Proline 0.34 g

7%

Serine 0.25 g

3%

Saturated fatty acids (SFA) 0.18 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.18 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.01 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.17 g

Myristoleic acid, MUFA 14:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.17 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.21 g

Linoleic acid, PUFA 18:2, ω-6 0.19 g

Linolenic acid, PUFA 18:3 0.02 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g