Parboiled rice - nutritional value information and benefits

Water 38.61 g

1%

Calories 253.50 kcal

11%

Protein 5.28 g

7%

Fat 1.25 g

1%

Ash 0.63 g

-

Carbohydrate 54.24 g

17%

Fiber 1.98 g

-

Sugars 0.27 g

-

Sucrose 0.24 g

-

Glucose 0.03 g

-

Fructose 0.01 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 57.13 g

-

Calcium Ca 25.25 mg

2%

Iron Fe 0.67 mg

6%

Magnesium Mg 43.25 mg

10%

Phosphorus P 144.75 mg

20%

Potassium K 127.50 mg

2%

Sodium Na 3.50 mg

0%

Zinc Zn 1.03 mg

9%

Copper Cu 0.20 mg

22%

Manganese Mn 1.38 mg

59%

Selenium Se 15.95 mcg

28%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.03 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.35 mcg

0%

Vitamin K2 Menaquinone-4 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.17 mg

13%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 3.56 mg

22%

Vitamin B4 Choline 6.75 mg

1%

Vitamin B5 Pantothenic acid 0.54 mg

10%

Vitamin B6 Pyridoxine 0.28 mg

21%

Folic acid 0.00 mcg

-

Folate 7.25 mcg

1%

Vitamin B9 Folate DFE 8.33 mcg

2%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.07 g

8%

Threonine 0.19 g

7%

Isoleucine 0.24 g

11%

Leucine 0.46 g

9%

Lysine 0.15 g

3%

Methionine 0.13 g

7%

Cystine 0.11 g

5%

Phenylalanine 0.28 g

6%

Tyrosine 0.15 g

3%

Valine 0.33 g

13%

Arginine 0.45 g

7%

Histidine 0.13 g

6%

Alanine 0.30 g

4%

Aspartic acid 0.55 g

4%

Glutamic acid 0.97 g

7%

Glycine 0.25 g

7%

Proline 0.34 g

7%

Serine 0.25 g

3%

Saturated fatty acids 0.27 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Pentadecylic acid 0.00 g

Palmitic acid 0.22 g

Margaric acid 0.00 g

Stearic acid 0.02 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.41 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.00 g

Palmitoleic acid Omega-7 0.00 g

Margarolic acid 0.00 g

Octadecenoic acid 0.41 g

Oleic acid Omega-9 0.65 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.38 g

Octadecadienoic acid 0.36 g

Linoleic acid Omega-6 0.53 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.02 g

Alpha-linolenic acid ALA Omega-3 0.02 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Trans-monoenoic fatty acids 0.00 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.00 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg