Riso parboiled - composizione, benefici e danni

Acqua 38.61 g

1%

Calorie 253.50 kcal

11%

Proteine 5.28 g

7%

Grassi 1.25 g

1%

Cenere 0.63 g

-

Carboidrati 54.24 g

17%

Fibra alimentare 1.98 g

-

Zuccheri 0.27 g

-

Saccarosio 0.24 g

-

Glucosio 0.03 g

-

Fruttosio 0.01 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 57.13 g

-

Calcio Ca 25.25 mg

2%

Ferro Fe 0.67 mg

6%

Magnesio Mg 43.25 mg

10%

Fosforo P 144.75 mg

20%

Potassio K 127.50 mg

2%

Sodio Na 3.50 mg

0%

Zinco Zn 1.03 mg

9%

Rame Cu 0.20 mg

22%

Manganese Mn 1.38 mg

59%

Selenio Se 15.95 mcg

28%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alfa-carotene 0.00 mcg

0%

Beta-criptoxantina 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina e zeaxantina 0.00 mcg

-

Vitamina E alfa-tocoferolo 0.03 mg

0%

Vitamina D Calciferolo 0.00 mcg

0%

Vitamina K1 Fillochinone 0.35 mcg

0%

Vitamina K2 Menachinone-4 0.00 mcg

0%

Vitamina C Acido ascorbico 0.00 mg

0%

Vitamina B1 Tiamina 0.17 mg

13%

Vitamina B2 Riboflavina 0.06 mg

4%

Vitamina B3 Niacina 3.56 mg

22%

Vitamina B4 Colina 6.75 mg

1%

Vitamina B5 Acido pantotenico 0.54 mg

10%

Vitamina B6 Piridossina 0.28 mg

21%

Acido folico 0.00 mcg

-

Folato 7.25 mcg

1%

Vitamina B9 Folato DFE 8.33 mcg

2%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofano 0.07 g

8%

Treonina 0.19 g

7%

Isoleucina 0.24 g

11%

Leucina 0.46 g

9%

Lisina 0.15 g

3%

Metionina 0.13 g

7%

Cistina 0.11 g

5%

Fenilalanina 0.28 g

6%

Tirosina 0.15 g

3%

Valina 0.33 g

13%

Arginina 0.45 g

7%

Istidina 0.13 g

6%

Alanina 0.30 g

4%

Acido aspartico 0.55 g

4%

Acido glutammico 0.97 g

7%

Glicina 0.25 g

7%

Prolina 0.34 g

7%

Serina 0.25 g

3%

Acidi grassi saturi 0.27 g

Acido butirrico 0.00 g

Acido caproico 0.00 g

Acido caprilico 0.00 g

Acido caprico 0.01 g

Acido laurico 0.00 g

Acido miristico 0.01 g

Acido pentadecilico 0.00 g

Acido palmitico 0.22 g

Acido margarico 0.00 g

Acido stearico 0.02 g

Acido arachidico 0.00 g

Acido beenico 0.00 g

Acido lignocerico 0.00 g

Acidi grassi monoinsaturi 0.41 g

Acido miristoleico Omega-5 0.00 g

Acido pentadecanoico 0.00 g

Acido esadecenoico 0.00 g

Acido palmitoleico Omega-7 0.00 g

Acido margarolico 0.00 g

Acido ottadecenoico 0.41 g

Acido oleico Omega-9 0.65 g

Acido gondoico Omega-9 0.00 g

Acido erucico Omega-9 0.00 g

Acido docosenoico 0.00 g

Acido nervonico Omega-9 0.00 g

Acidi grassi polinsaturi 0.38 g

Acido ottadecadienoico 0.36 g

Acido linoleico Omega-6 0.53 g

Acido linoleico coniugato CLA Omega-6 0.00 g

Acido ottadecatrienoico 0.02 g

Acido alfa-linolenico ALA Omega-3 0.02 g

Acido gamma-linolenico GLA Omega-6 0.00 g

Acido stearidonico Omega-3 0.00 g

Acido eicosadienoico Omega-6 0.00 g

Acido eicosatrienoico 0.00 g

Acido eicosatrienoico Omega-3 0.00 g

Acido eicosatrienoico Omega-6 0.00 g

Acido eicosatetraenoico 0.00 g

Acido eicosapentaenoico EPA Omega-3 0.00 g

Acido adrenico Omega-6 0.00 g

Acido docosapentaenoico DPA Omega-3 0.00 g

Acido docosaesaenoico DHA Omega-3 0.00 g

Acidi grassi trans 0.00 g

Acidi grassi trans-monoenoici 0.00 g

Acido palmitelaidico 0.00 g

Acido elaidico 0.00 g

Acido brassidico 0.00 g

Acido ottadecadienoico trans 0.00 g

Acidi grassi trans-polienoici 0.00 g

Colesterolo 0.00 mg

Alcol etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg