Riso parboiled crudo - composizione, benefici e danni

Acqua 9.84 g

0%

Calorie 372.00 kcal

16%

Proteine 7.56 g

10%

Grassi 1.89 g

2%

Cenere 0.93 g

-

Carboidrati 79.79 g

25%

Fibra alimentare 2.65 g

-

Zuccheri 0.42 g

-

Saccarosio 0.36 g

-

Glucosio 0.06 g

-

Fruttosio 0.01 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 71.06 g

-

Calcio Ca 39.50 mg

3%

Ferro Fe 0.95 mg

9%

Magnesio Mg 62.50 mg

15%

Fosforo P 214.00 mg

30%

Potassio K 196.50 mg

4%

Sodio Na 4.00 mg

0%

Zinco Zn 1.49 mg

13%

Rame Cu 0.31 mg

33%

Manganese Mn 2.01 mg

87%

Selenio Se 22.55 mcg

41%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alfa-carotene 0.00 mcg

0%

Beta-criptoxantina 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina e zeaxantina 0.00 mcg

-

Vitamina E alfa-tocoferolo 0.06 mg

0%

Vitamina D Calciferolo 0.00 mcg

0%

Vitamina K1 Fillochinone 0.50 mcg

0%

Vitamina K2 Menachinone-4 0.00 mcg

0%

Vitamina C Acido ascorbico 0.00 mg

0%

Vitamina B1 Tiamina 0.25 mg

20%

Vitamina B2 Riboflavina 0.07 mg

5%

Vitamina B3 Niacina 5.01 mg

31%

Vitamina B4 Colina 9.10 mg

1%

Vitamina B5 Acido pantotenico 0.78 mg

15%

Vitamina B6 Piridossina 0.43 mg

33%

Acido folico 0.00 mcg

-

Folato 11.00 mcg

2%

Vitamina B9 Folato DFE 11.00 mcg

2%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofano 0.10 g

12%

Treonina 0.27 g

11%

Isoleucina 0.34 g

16%

Leucina 0.66 g

14%

Lisina 0.22 g

5%

Metionina 0.18 g

10%

Cistina 0.15 g

8%

Fenilalanina 0.40 g

9%

Tirosina 0.22 g

4%

Valina 0.47 g

18%

Arginina 0.65 g

10%

Istidina 0.19 g

8%

Alanina 0.43 g

6%

Acido aspartico 0.80 g

6%

Acido glutammico 1.40 g

10%

Glicina 0.36 g

10%

Prolina 0.48 g

10%

Serina 0.37 g

4%

Acidi grassi saturi 0.39 g

Acido butirrico 0.00 g

Acido caproico 0.00 g

Acido caprilico 0.00 g

Acido caprico 0.01 g

Acido laurico 0.00 g

Acido miristico 0.01 g

Acido pentadecilico 0.00 g

Acido palmitico 0.33 g

Acido margarico 0.00 g

Acido stearico 0.03 g

Acido arachidico 0.01 g

Acido beenico 0.00 g

Acido lignocerico 0.01 g

Acidi grassi monoinsaturi 0.64 g

Acido miristoleico Omega-5 0.00 g

Acido pentadecanoico 0.00 g

Acido esadecenoico 0.00 g

Acido palmitoleico Omega-7 0.00 g

Acido margarolico 0.00 g

Acido ottadecenoico 0.63 g

Acido oleico Omega-9 1.01 g

Acido gondoico Omega-9 0.01 g

Acido erucico Omega-9 0.00 g

Acido docosenoico 0.00 g

Acido nervonico Omega-9 0.00 g

Acidi grassi polinsaturi 0.58 g

Acido ottadecadienoico 0.56 g

Acido linoleico Omega-6 0.81 g

Acido linoleico coniugato CLA Omega-6 0.00 g

Acido ottadecatrienoico 0.02 g

Acido alfa-linolenico ALA Omega-3 0.03 g

Acido gamma-linolenico GLA Omega-6 0.00 g

Acido stearidonico Omega-3 0.00 g

Acido eicosadienoico Omega-6 0.00 g

Acido eicosatrienoico 0.00 g

Acido eicosatrienoico Omega-3 0.00 g

Acido eicosatrienoico Omega-6 0.00 g

Acido eicosatetraenoico 0.00 g

Acido eicosapentaenoico EPA Omega-3 0.00 g

Acido adrenico Omega-6 0.00 g

Acido docosapentaenoico DPA Omega-3 0.00 g

Acido docosaesaenoico DHA Omega-3 0.00 g

Acidi grassi trans 0.00 g

Acidi grassi trans-monoenoici 0.00 g

Acido palmitelaidico 0.00 g

Acido elaidico 0.00 g

Acido brassidico 0.00 g

Acido ottadecadienoico trans 0.00 g

Acidi grassi trans-polienoici 0.00 g

Colesterolo 0.00 mg

Alcol etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg