Orez fiert crud - compoziție, beneficii și rău

apa 9.84 g

0%

Calorii 372.00 kcal

16%

Proteine 7.56 g

10%

Grăsime 1.89 g

2%

Cenușă 0.93 g

-

Carbohidrați 79.79 g

25%

Fibre 2.65 g

-

Zaharuri 0.42 g

-

Zaharoză 0.36 g

-

Glucoza 0.06 g

-

Fructoza 0.01 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 71.06 g

-

Calciu Ca 39.50 mg

3%

Fier Fe 0.95 mg

9%

Magneziu Mg 62.50 mg

15%

Fosfor P 214.00 mg

30%

Potasiu K 196.50 mg

4%

Sodiu Na 4.00 mg

0%

Zinc Zn 1.49 mg

13%

Cupru Cu 0.31 mg

33%

Mangan Mn 2.01 mg

87%

Seleniu Se 22.55 mcg

41%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.06 mg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.50 mcg

0%

Vitamina K2 Menachinonă-4 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.25 mg

20%

Vitamina B2 Riboflavină 0.07 mg

5%

Vitamina B3 Niacină 5.01 mg

31%

Vitamina B4 Colină 9.10 mg

1%

Vitamina B5 Acid pantotenic 0.78 mg

15%

Vitamina B6 piridoxină 0.43 mg

33%

Acid folic 0.00 mcg

-

Folat 11.00 mcg

2%

Vitamina B9 Folat DFE 11.00 mcg

2%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.10 g

12%

Treonină 0.27 g

11%

Izoleucină 0.34 g

16%

Leucina 0.66 g

14%

Lizina 0.22 g

5%

Metionina 0.18 g

10%

Cistina 0.15 g

8%

Fenilalanina 0.40 g

9%

Tirozină 0.22 g

4%

Valină 0.47 g

18%

Arginina 0.65 g

10%

Histidina 0.19 g

8%

Alanina 0.43 g

6%

Acid aspartic 0.80 g

6%

Acid glutamic 1.40 g

10%

Glicina 0.36 g

10%

Prolina 0.48 g

10%

Serina 0.37 g

4%

Acizi grași saturați 0.39 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.00 g

Acid miristic 0.01 g

Acid pentadecilic 0.00 g

Acid palmitic 0.33 g

Acid margaric 0.00 g

Acid stearic 0.03 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acid lignoceric 0.01 g

Acizi grași mononesaturați 0.64 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.00 g

Acid palmitoleic Omega-7 0.00 g

Acid margarolic 0.00 g

Acid octadecenoic 0.63 g

Acid oleic Omega-9 1.01 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.58 g

Acid octadecadienoic 0.56 g

Acid linoleic Omega-6 0.81 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.02 g

Acid alfa-linolenic ALA Omega-3 0.03 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Acizi grași trans-monoenoici 0.00 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.00 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg