Orez brun fiert crud - compoziție, beneficii și rău

apa 9.82 g

0%

Calorii 370.00 kcal

16%

Proteine 7.60 g

10%

Grăsime 2.75 g

3%

Cenușă 1.16 g

-

Carbohidrați 78.68 g

25%

Fibre 3.50 g

-

Zaharuri 0.50 g

-

Zaharoză 0.50 g

-

Glucoza 0.00 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 73.83 g

-

Calciu Ca 8.00 mg

0%

Fier Fe 1.16 mg

11%

Magneziu Mg 98.00 mg

24%

Fosfor P 275.00 mg

39%

Potasiu K 219.00 mg

4%

Sodiu Na 6.00 mg

0%

Zinc Zn 1.96 mg

17%

Cupru Cu 0.33 mg

36%

Mangan Mn 2.98 mg

129%

Seleniu Se 25.20 mcg

45%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.09 mg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.90 mcg

0%

Vitamina K2 Menachinonă-4 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.28 mg

23%

Vitamina B2 Riboflavină 0.09 mg

7%

Vitamina B3 Niacină 4.97 mg

31%

Vitamina B4 Colină 9.10 mg

1%

Vitamina B5 Acid pantotenic 0.90 mg

17%

Vitamina B6 piridoxină 0.41 mg

31%

Acid folic 0.00 mcg

-

Folat 14.00 mcg

3%

Vitamina B9 Folat DFE 14.00 mcg

3%

Vitamina B12 Cobalamina 0.00 mcg

0%

Acizi grași saturați 0.48 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.02 g

Acid lauric 0.00 g

Acid miristic 0.01 g

Acid pentadecilic 0.00 g

Acid palmitic 0.38 g

Acid margaric 0.00 g

Acid stearic 0.05 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acid lignoceric 0.01 g

Acizi grași mononesaturați 1.02 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.00 g

Acid palmitoleic Omega-7 0.00 g

Acid margarolic 0.00 g

Acid octadecenoic 1.01 g

Acid oleic Omega-9 1.01 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.84 g

Acid octadecadienoic 0.81 g

Acid linoleic Omega-6 0.81 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.03 g

Acid alfa-linolenic ALA Omega-3 0.03 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Acizi grași trans-monoenoici 0.00 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.00 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg