Orez fiert - compoziție, beneficii și rău

apa 38.61 g

1%

Calorii 253.50 kcal

11%

Proteine 5.28 g

7%

Grăsime 1.25 g

1%

Cenușă 0.63 g

-

Carbohidrați 54.24 g

17%

Fibre 1.98 g

-

Zaharuri 0.27 g

-

Zaharoză 0.24 g

-

Glucoza 0.03 g

-

Fructoza 0.01 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 57.13 g

-

Calciu Ca 25.25 mg

2%

Fier Fe 0.67 mg

6%

Magneziu Mg 43.25 mg

10%

Fosfor P 144.75 mg

20%

Potasiu K 127.50 mg

2%

Sodiu Na 3.50 mg

0%

Zinc Zn 1.03 mg

9%

Cupru Cu 0.20 mg

22%

Mangan Mn 1.38 mg

59%

Seleniu Se 15.95 mcg

28%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.03 mg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.35 mcg

0%

Vitamina K2 Menachinonă-4 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.17 mg

13%

Vitamina B2 Riboflavină 0.06 mg

4%

Vitamina B3 Niacină 3.56 mg

22%

Vitamina B4 Colină 6.75 mg

1%

Vitamina B5 Acid pantotenic 0.54 mg

10%

Vitamina B6 piridoxină 0.28 mg

21%

Acid folic 0.00 mcg

-

Folat 7.25 mcg

1%

Vitamina B9 Folat DFE 8.33 mcg

2%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.07 g

8%

Treonină 0.19 g

7%

Izoleucină 0.24 g

11%

Leucina 0.46 g

9%

Lizina 0.15 g

3%

Metionina 0.13 g

7%

Cistina 0.11 g

5%

Fenilalanina 0.28 g

6%

Tirozină 0.15 g

3%

Valină 0.33 g

13%

Arginina 0.45 g

7%

Histidina 0.13 g

6%

Alanina 0.30 g

4%

Acid aspartic 0.55 g

4%

Acid glutamic 0.97 g

7%

Glicina 0.25 g

7%

Prolina 0.34 g

7%

Serina 0.25 g

3%

Acizi grași saturați 0.27 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.00 g

Acid miristic 0.01 g

Acid pentadecilic 0.00 g

Acid palmitic 0.22 g

Acid margaric 0.00 g

Acid stearic 0.02 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.41 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.00 g

Acid palmitoleic Omega-7 0.00 g

Acid margarolic 0.00 g

Acid octadecenoic 0.41 g

Acid oleic Omega-9 0.65 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.38 g

Acid octadecadienoic 0.36 g

Acid linoleic Omega-6 0.53 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.02 g

Acid alfa-linolenic ALA Omega-3 0.02 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Acizi grași trans-monoenoici 0.00 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.00 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg