Orez fiert fiert - compoziție, beneficii și rău

apa 67.37 g

3%

Calorii 135.00 kcal

5%

Proteine 3.00 g

4%

Grăsime 0.61 g

0%

Cenușă 0.32 g

-

Carbohidrați 28.69 g

9%

Fibre 1.30 g

-

Zaharuri 0.13 g

-

Zaharoză 0.11 g

-

Glucoza 0.01 g

-

Fructoza 0.01 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 29.27 g

-

Calciu Ca 11.00 mg

1%

Fier Fe 0.39 mg

3%

Magneziu Mg 24.00 mg

6%

Fosfor P 75.50 mg

10%

Potasiu K 58.50 mg

1%

Sodiu Na 3.00 mg

0%

Zinc Zn 0.57 mg

5%

Cupru Cu 0.10 mg

11%

Mangan Mn 0.75 mg

32%

Seleniu Se 9.35 mcg

17%

Vitamina E alfa-tocoferol 0.01 mg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.20 mcg

0%

Vitamina K2 Menachinonă-4 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.09 mg

7%

Vitamina B2 Riboflavină 0.04 mg

3%

Vitamina B3 Niacină 2.11 mg

13%

Vitamina B4 Colină 4.40 mg

0%

Vitamina B5 Acid pantotenic 0.30 mg

5%

Vitamina B6 piridoxină 0.13 mg

10%

Acid folic 0.00 mcg

-

Folat 3.50 mcg

0%

Vitamina B9 Folat DFE 3.00 mcg

0%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.04 g

4%

Treonină 0.11 g

4%

Izoleucină 0.13 g

6%

Leucina 0.26 g

5%

Lizina 0.08 g

2%

Metionina 0.07 g

3%

Cistina 0.06 g

3%

Fenilalanina 0.15 g

3%

Tirozină 0.09 g

1%

Valină 0.19 g

7%

Arginina 0.26 g

4%

Histidina 0.07 g

3%

Alanina 0.17 g

2%

Acid aspartic 0.31 g

2%

Acid glutamic 0.55 g

4%

Glicina 0.14 g

4%

Prolina 0.19 g

4%

Serina 0.14 g

1%

Acizi grași saturați 0.14 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.12 g

Acid margaric 0.00 g

Acid stearic 0.01 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.19 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.00 g

Acid palmitoleic Omega-7 0.00 g

Acid margarolic 0.00 g

Acid octadecenoic 0.19 g

Acid oleic Omega-9 0.30 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.18 g

Acid octadecadienoic 0.17 g

Acid linoleic Omega-6 0.26 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.01 g

Acid alfa-linolenic ALA Omega-3 0.01 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Acizi grași trans-monoenoici 0.00 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.00 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterol 0.00 mg