Orez alb fiert fiert - compoziție, beneficii și rău

apa 70.36 g

3%

Calorii 123.00 kcal

5%

Proteine 2.91 g

3%

Grăsime 0.37 g

0%

Cenușă 0.30 g

-

Carbohidrați 26.05 g

8%

Fibre 0.90 g

-

Zaharuri 0.11 g

-

Zaharoză 0.08 g

-

Glucoza 0.01 g

-

Fructoza 0.02 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Calciu Ca 19.00 mg

1%

Fier Fe 0.24 mg

2%

Magneziu Mg 9.00 mg

2%

Fosfor P 55.00 mg

7%

Potasiu K 56.00 mg

1%

Sodiu Na 2.00 mg

0%

Zinc Zn 0.37 mg

3%

Cupru Cu 0.07 mg

7%

Mangan Mn 0.35 mg

15%

Seleniu Se 9.30 mcg

16%

Vitamina E alfa-tocoferol 0.01 mg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.07 mg

6%

Vitamina B2 Riboflavină 0.02 mg

1%

Vitamina B3 Niacină 2.31 mg

14%

Vitamina B5 Acid pantotenic 0.32 mg

6%

Vitamina B6 piridoxină 0.16 mg

12%

Acid folic 0.00 mcg

-

Folat 3.00 mcg

0%

Vitamina B9 Folat DFE 3.00 mcg

0%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.04 g

4%

Treonină 0.11 g

4%

Izoleucină 0.13 g

6%

Leucina 0.26 g

5%

Lizina 0.08 g

2%

Metionina 0.07 g

3%

Cistina 0.06 g

3%

Fenilalanina 0.15 g

3%

Tirozină 0.09 g

1%

Valină 0.19 g

7%

Arginina 0.26 g

4%

Histidina 0.07 g

3%

Alanina 0.17 g

2%

Acid aspartic 0.31 g

2%

Acid glutamic 0.55 g

4%

Glicina 0.14 g

4%

Prolina 0.19 g

4%

Serina 0.14 g

1%

Acizi grași saturați 0.07 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.07 g

Acid margaric 0.00 g

Acid stearic 0.00 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.07 g

Acid miristoleic Omega-5 0.00 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.07 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.09 g

Acid octadecadienoic 0.07 g

Acid octadecatrienoic 0.02 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 0.00 mg