Cooked parboiled white rice - nutritional value information and benefits

Water 70.36 g

3%

Calories 123.00 kcal

5%

Protein 2.91 g

3%

Fat 0.37 g

0%

Ash 0.30 g

-

Carbohydrate 26.05 g

8%

Fiber 0.90 g

-

Sugars 0.11 g

-

Sucrose 0.08 g

-

Glucose 0.01 g

-

Fructose 0.02 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium Ca 19.00 mg

1%

Iron Fe 0.24 mg

2%

Magnesium Mg 9.00 mg

2%

Phosphorus P 55.00 mg

7%

Potassium K 56.00 mg

1%

Sodium Na 2.00 mg

0%

Zinc Zn 0.37 mg

3%

Copper Cu 0.07 mg

7%

Manganese Mn 0.35 mg

15%

Selenium Se 9.30 mcg

16%

Vitamin E Alpha-tocopherol 0.01 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.07 mg

6%

Vitamin B2 Riboflavin 0.02 mg

1%

Vitamin B3 Niacin 2.31 mg

14%

Vitamin B5 Pantothenic acid 0.32 mg

6%

Vitamin B6 Pyridoxine 0.16 mg

12%

Folic acid 0.00 mcg

-

Folate 3.00 mcg

0%

Vitamin B9 Folate DFE 3.00 mcg

0%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.04 g

4%

Threonine 0.11 g

4%

Isoleucine 0.13 g

6%

Leucine 0.26 g

5%

Lysine 0.08 g

2%

Methionine 0.07 g

3%

Cystine 0.06 g

3%

Phenylalanine 0.15 g

3%

Tyrosine 0.09 g

1%

Valine 0.19 g

7%

Arginine 0.26 g

4%

Histidine 0.07 g

3%

Alanine 0.17 g

2%

Aspartic acid 0.31 g

2%

Glutamic acid 0.55 g

4%

Glycine 0.14 g

4%

Proline 0.19 g

4%

Serine 0.14 g

1%

Saturated fatty acids 0.07 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.07 g

Margaric acid 0.00 g

Stearic acid 0.00 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.07 g

Myristoleic acid Omega-5 0.00 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.07 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.09 g

Octadecadienoic acid 0.07 g

Octadecatrienoic acid 0.02 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg