🍏 Nutrionio
Cooked parboiled long grain white rice

Cooked parboiled long grain white rice - nutritional value information and benefits

per 100g, % - from average daily nutrient intake

5%

123 kcal

Calories

3%

3 g

Protein

8%

26 g

Carbohydrate

0%

0 g

Fat

General nutrients

Water 70.36 g

3%

70.36

Calories 123.00 kcal

5%

123.00

Protein 2.91 g

3%

2.91

Fat 0.37 g

0%

0.37

Ash 0.30 g

-

-

Carbohydrate 26.05 g

8%

26.05

Fiber 0.90 g

-

-

Sugars 0.11 g

-

-

Sucrose 0.08 g

-

-

Glucose 0.01 g

-

-

Fructose 0.02 g

-

-

Lactose 0.00 g

-

-

Maltose 0.00 g

-

-

Galactose 0.00 g

-

-

Minerals

Calcium Ca 19.00 mg

1%

19.00

Iron Fe 0.24 mg

2%

0.24

Magnesium Mg 9.00 mg

2%

9.00

Phosphorus P 55.00 mg

7%

55.00

Potassium K 56.00 mg

1%

56.00

Sodium Na 2.00 mg

0%

2.00

Zinc Zn 0.37 mg

3%

0.37

Copper Cu 0.07 mg

7%

0.07

Manganese Mn 0.35 mg

15%

0.35

Selenium Se 9.30 mcg

16%

9.30

Vitamins (fat-soluble)

Vitamin E Alpha-tocopherol 0.01 mg

0%

0.01

Vitamin D Calciferol 0.00 mcg

0%

0.00

Vitamin K1 Phylloquinone 0.00 mcg

0%

0.00

Vitamins (water-soluble)

Vitamin C Ascorbic acid 0.00 mg

0%

0.00

Vitamin B1 Thiamin 0.07 mg

6%

0.07

Vitamin B2 Riboflavin 0.02 mg

1%

0.02

Vitamin B3 Niacin 2.31 mg

14%

2.31

Vitamin B5 Pantothenic acid 0.32 mg

6%

0.32

Vitamin B6 Pyridoxine 0.16 mg

12%

0.16

Folic acid 0.00 mcg

-

-

Folate 3.00 mcg

0%

3.00

Vitamin B9 Folate DFE 3.00 mcg

0%

3.00

Vitamin B12 Cobalamin 0.00 mcg

0%

0.00

Amino acids

Tryptophan 0.04 g

4%

0.04

Threonine 0.11 g

4%

0.11

Isoleucine 0.13 g

6%

0.13

Leucine 0.26 g

5%

0.26

Lysine 0.08 g

2%

0.08

Methionine 0.07 g

3%

0.07

Cystine 0.06 g

3%

0.06

Phenylalanine 0.15 g

3%

0.15

Tyrosine 0.09 g

1%

0.09

Valine 0.19 g

7%

0.19

Arginine 0.26 g

4%

0.26

Histidine 0.07 g

3%

0.07

Alanine 0.17 g

2%

0.17

Aspartic acid 0.31 g

2%

0.31

Glutamic acid 0.55 g

4%

0.55

Glycine 0.14 g

4%

0.14

Proline 0.19 g

4%

0.19

Serine 0.14 g

1%

0.14

Saturated fatty acids

Saturated fatty acids 0.07 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.07 g

Margaric acid 0.00 g

Stearic acid 0.00 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids

Monounsaturated fatty acids 0.07 g

Myristoleic acid Omega-5 0.00 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.07 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 0.09 g

Octadecadienoic acid 0.07 g

Octadecatrienoic acid 0.02 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Sterols

Cholesterol 0.00 mg