Cooked parboiled long grain white rice - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
5%
123 kcal
Calories
3%
3 g
Protein
8%
26 g
Carbohydrate
0%
0 g
Fat
General nutrients
Water 70.36 g
3%
Calories 123.00 kcal
5%
Protein 2.91 g
3%
Fat 0.37 g
0%
Ash 0.30 g
-
Carbohydrate 26.05 g
8%
Fiber 0.90 g
-
Sugars 0.11 g
-
Sucrose 0.08 g
-
Glucose 0.01 g
-
Fructose 0.02 g
-
Lactose 0.00 g
-
Maltose 0.00 g
-
Galactose 0.00 g
-
Minerals
Calcium Ca 19.00 mg
1%
Iron Fe 0.24 mg
2%
Magnesium Mg 9.00 mg
2%
Phosphorus P 55.00 mg
7%
Potassium K 56.00 mg
1%
Sodium Na 2.00 mg
0%
Zinc Zn 0.37 mg
3%
Copper Cu 0.07 mg
7%
Manganese Mn 0.35 mg
15%
Selenium Se 9.30 mcg
16%
Vitamins (fat-soluble)
Vitamin E Alpha-tocopherol 0.01 mg
0%
Vitamin D Calciferol 0.00 mcg
0%
Vitamin K1 Phylloquinone 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 0.00 mg
0%
Vitamin B1 Thiamin 0.07 mg
6%
Vitamin B2 Riboflavin 0.02 mg
1%
Vitamin B3 Niacin 2.31 mg
14%
Vitamin B5 Pantothenic acid 0.32 mg
6%
Vitamin B6 Pyridoxine 0.16 mg
12%
Folic acid 0.00 mcg
-
Folate 3.00 mcg
0%
Vitamin B9 Folate DFE 3.00 mcg
0%
Vitamin B12 Cobalamin 0.00 mcg
0%
Amino acids
Tryptophan 0.04 g
4%
Threonine 0.11 g
4%
Isoleucine 0.13 g
6%
Leucine 0.26 g
5%
Lysine 0.08 g
2%
Methionine 0.07 g
3%
Cystine 0.06 g
3%
Phenylalanine 0.15 g
3%
Tyrosine 0.09 g
1%
Valine 0.19 g
7%
Arginine 0.26 g
4%
Histidine 0.07 g
3%
Alanine 0.17 g
2%
Aspartic acid 0.31 g
2%
Glutamic acid 0.55 g
4%
Glycine 0.14 g
4%
Proline 0.19 g
4%
Serine 0.14 g
1%
Saturated fatty acids
Saturated fatty acids 0.07 g
Butyric acid 0.00 g
Caproic acid 0.00 g
Caprylic acid 0.00 g
Capric acid 0.00 g
Lauric acid 0.00 g
Myristic acid 0.00 g
Pentadecylic acid 0.00 g
Palmitic acid 0.07 g
Margaric acid 0.00 g
Stearic acid 0.00 g
Arachidic acid 0.00 g
Behenic acid 0.00 g
Lignoceric acid 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids 0.07 g
Myristoleic acid Omega-5 0.00 g
Hexadecenoic acid 0.00 g
Octadecenoic acid 0.07 g
Gondoic acid Omega-9 0.00 g
Erucic acid Omega-9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 0.09 g
Octadecadienoic acid 0.07 g
Octadecatrienoic acid 0.02 g
Stearidonic acid Omega-3 0.00 g
Eicosatetraenoic acid 0.00 g
Eicosapentaenoic acid EPA Omega-3 0.00 g
Docosapentaenoic acid DPA Omega-3 0.00 g
Docosahexaenoic acid DHA Omega-3 0.00 g
Sterols
Cholesterol 0.00 mg