Parboiled long grain white rice - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
10%
249 kcal
Calories
6%
5 g
Protein
17%
53 g
Carbohydrate
0%
1 g
Fat (lipid)
General nutrients
Water 40.11 g
-
Calories 248.50 kcal
10%
Protein 5.21 g
6%
Fat (lipid) 0.70 g
0%
Ash 0.51 g
-
Carbohydrate 53.47 g
17%
Fiber 1.35 g
-
Sugars 0.22 g
-
Sucrose 0.15 g
-
Glucose (dextrose) 0.06 g
-
Fructose 0.02 g
-
Lactose 0.00 g
-
Maltose 0.00 g
-
Galactose 0.00 g
-
Starch 68.29 g
-
Minerals
Calcium, Ca 45.00 mg
4%
Iron, Fe 0.49 mg
4%
Magnesium, Mg 18.00 mg
4%
Phosphorus, P 104.00 mg
14%
Potassium, K 115.00 mg
2%
Sodium, Na 2.00 mg
0%
Zinc, Zn 0.70 mg
6%
Copper, Cu 0.18 mg
19%
Manganese, Mn 0.69 mg
30%
Selenium, Se 14.60 mcg
26%
Vitamins (fat-soluble)
Retinol 0.00 mcg
0%
Vitamin E (alpha-tocopherol) 0.02 mg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 0.05 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.15 mg
12%
Riboflavin 0.03 mg
2%
Niacin 3.68 mg
22%
Pantothenic acid 0.50 mg
9%
Vitamin B-6 0.30 mg
23%
Folic acid 0.00 mcg
-
Folate, food 5.50 mcg
1%
Folate, DFE 5.50 mcg
1%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.07 g
8%
Threonine 0.19 g
7%
Isoleucine 0.24 g
11%
Leucine 0.46 g
9%
Lysine 0.15 g
3%
Methionine 0.13 g
7%
Cystine 0.11 g
5%
Phenylalanine 0.28 g
6%
Tyrosine 0.15 g
3%
Valine 0.33 g
13%
Arginine 0.45 g
7%
Histidine 0.13 g
6%
Alanine 0.30 g
4%
Aspartic acid 0.55 g
4%
Glutamic acid 0.97 g
7%
Glycine 0.25 g
7%
Proline 0.34 g
7%
Serine 0.25 g
3%
Saturated fatty acids
Saturated fatty acids (SFA) 0.18 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Pentadecylic acid, SFA 15:0 0.00 g
Palmitic acid, SFA 16:0 0.18 g
Margaric acid, SFA 17:0 0.00 g
Stearic acid, SFA 18:0 0.01 g
Arachidic acid, SFA 20:0 0.00 g
Behenic acid, SFA 22:0 0.00 g
Lignoceric acid, SFA 24:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.17 g
Myristoleic acid, MUFA 14:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.17 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.21 g
Linoleic acid, PUFA 18:2, ω-6 0.19 g
Linolenic acid, PUFA 18:3 0.02 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g