Orez alb cu bob lung fiert - compoziție, beneficii și rău

Apă 40.11 g

-

Calorii 248.50 kcal

10%

Proteină 5.21 g

6%

Grăsimi (lipide) 0.70 g

0%

Frasin 0.51 g

-

Carbohidrați 53.47 g

17%

Fibre 1.35 g

-

Zaharuri 0.22 g

-

Zaharoza 0.15 g

-

Glucoză (dextroză) 0.06 g

-

Fructoză 0.02 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Amidon 68.29 g

-

Calciu, Ca 45.00 mg

4%

Fier, Fe 0.49 mg

4%

Magneziu, Mg 18.00 mg

4%

Fosfor, P 104.00 mg

14%

Potasiu, K 115.00 mg

2%

Sodiu, Na 2.00 mg

0%

Zinc, Zn 0.70 mg

6%

Cupru, Cu 0.18 mg

19%

Mangan, Mn 0.69 mg

30%

Seleniu, Se 14.60 mcg

26%

Retinol 0.00 mcg

0%

Vitamina E (alfa-tocoferol) 0.02 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 0.05 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.15 mg

12%

Riboflavină 0.03 mg

2%

Niacina 3.68 mg

22%

Acid pantotenic 0.50 mg

9%

Vitamina B-6 0.30 mg

23%

Acid folic 0.00 mcg

-

Folat, mâncare 5.50 mcg

1%

Folat, DFE 5.50 mcg

1%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.07 g

8%

Treonina 0.19 g

7%

Isoleucina 0.24 g

11%

Leucina 0.46 g

9%

Lizina 0.15 g

3%

Metionină 0.13 g

7%

Cistina 0.11 g

5%

Fenilalanină 0.28 g

6%

Tirozină 0.15 g

3%

Valină 0.33 g

13%

Arginina 0.45 g

7%

Histidină 0.13 g

6%

Alanina 0.30 g

4%

Acid aspartic 0.55 g

4%

Acid glutamic 0.97 g

7%

Glicina 0.25 g

7%

Proline 0.34 g

7%

Serina 0.25 g

3%

Acizi grași saturați (AGS) 0.18 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.18 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.01 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.17 g

Acid miristoleic, AGMN 14:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.17 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.21 g

Acid linoleic, AGPN 18:2, ω-6 0.19 g

Acid linolenic, AGPN 18:3 0.02 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g