Orez alb fiert - compoziție, beneficii și rău

apa 40.11 g

2%

Calorii 248.50 kcal

10%

Proteine 5.21 g

6%

Grăsime 0.70 g

0%

Cenușă 0.51 g

-

Carbohidrați 53.47 g

17%

Fibre 1.35 g

-

Zaharuri 0.22 g

-

Zaharoză 0.15 g

-

Glucoza 0.06 g

-

Fructoza 0.02 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 68.29 g

-

Calciu Ca 45.00 mg

4%

Fier Fe 0.49 mg

4%

Magneziu Mg 18.00 mg

4%

Fosfor P 104.00 mg

14%

Potasiu K 115.00 mg

2%

Sodiu Na 2.00 mg

0%

Zinc Zn 0.70 mg

6%

Cupru Cu 0.18 mg

19%

Mangan Mn 0.69 mg

30%

Seleniu Se 14.60 mcg

26%

Retinol 0.00 mcg

0%

Vitamina E alfa-tocoferol 0.02 mg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.05 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.15 mg

12%

Vitamina B2 Riboflavină 0.03 mg

2%

Vitamina B3 Niacină 3.68 mg

22%

Vitamina B5 Acid pantotenic 0.50 mg

9%

Vitamina B6 piridoxină 0.30 mg

23%

Acid folic 0.00 mcg

-

Folat 5.50 mcg

1%

Vitamina B9 Folat DFE 5.50 mcg

1%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.07 g

8%

Treonină 0.19 g

7%

Izoleucină 0.24 g

11%

Leucina 0.46 g

9%

Lizina 0.15 g

3%

Metionina 0.13 g

7%

Cistina 0.11 g

5%

Fenilalanina 0.28 g

6%

Tirozină 0.15 g

3%

Valină 0.33 g

13%

Arginina 0.45 g

7%

Histidina 0.13 g

6%

Alanina 0.30 g

4%

Acid aspartic 0.55 g

4%

Acid glutamic 0.97 g

7%

Glicina 0.25 g

7%

Prolina 0.34 g

7%

Serina 0.25 g

3%

Acizi grași saturați 0.18 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.18 g

Acid margaric 0.00 g

Acid stearic 0.01 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.17 g

Acid miristoleic Omega-5 0.00 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.17 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.21 g

Acid octadecadienoic 0.19 g

Acid octadecatrienoic 0.02 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g