Parboiled white rice - nutritional value information and benefits

Water 40.11 g

2%

Calories 248.50 kcal

10%

Protein 5.21 g

6%

Fat 0.70 g

0%

Ash 0.51 g

-

Carbohydrate 53.47 g

17%

Fiber 1.35 g

-

Sugars 0.22 g

-

Sucrose 0.15 g

-

Glucose 0.06 g

-

Fructose 0.02 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 68.29 g

-

Calcium Ca 45.00 mg

4%

Iron Fe 0.49 mg

4%

Magnesium Mg 18.00 mg

4%

Phosphorus P 104.00 mg

14%

Potassium K 115.00 mg

2%

Sodium Na 2.00 mg

0%

Zinc Zn 0.70 mg

6%

Copper Cu 0.18 mg

19%

Manganese Mn 0.69 mg

30%

Selenium Se 14.60 mcg

26%

Retinol 0.00 mcg

0%

Vitamin E Alpha-tocopherol 0.02 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.05 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.15 mg

12%

Vitamin B2 Riboflavin 0.03 mg

2%

Vitamin B3 Niacin 3.68 mg

22%

Vitamin B5 Pantothenic acid 0.50 mg

9%

Vitamin B6 Pyridoxine 0.30 mg

23%

Folic acid 0.00 mcg

-

Folate 5.50 mcg

1%

Vitamin B9 Folate DFE 5.50 mcg

1%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.07 g

8%

Threonine 0.19 g

7%

Isoleucine 0.24 g

11%

Leucine 0.46 g

9%

Lysine 0.15 g

3%

Methionine 0.13 g

7%

Cystine 0.11 g

5%

Phenylalanine 0.28 g

6%

Tyrosine 0.15 g

3%

Valine 0.33 g

13%

Arginine 0.45 g

7%

Histidine 0.13 g

6%

Alanine 0.30 g

4%

Aspartic acid 0.55 g

4%

Glutamic acid 0.97 g

7%

Glycine 0.25 g

7%

Proline 0.34 g

7%

Serine 0.25 g

3%

Saturated fatty acids 0.18 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.18 g

Margaric acid 0.00 g

Stearic acid 0.01 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.17 g

Myristoleic acid Omega-5 0.00 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.17 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.21 g

Octadecadienoic acid 0.19 g

Octadecatrienoic acid 0.02 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g