Raw parboiled white rice - nutritional value information and benefits

Water 9.86 g

0%

Calories 374.00 kcal

16%

Protein 7.51 g

10%

Fat 1.03 g

1%

Ash 0.71 g

-

Carbohydrate 80.89 g

26%

Fiber 1.80 g

-

Sugars 0.33 g

-

Sucrose 0.21 g

-

Glucose 0.11 g

-

Fructose 0.02 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 68.29 g

-

Calcium Ca 71.00 mg

7%

Iron Fe 0.74 mg

7%

Magnesium Mg 27.00 mg

6%

Phosphorus P 153.00 mg

21%

Potassium K 174.00 mg

3%

Sodium Na 2.00 mg

0%

Zinc Zn 1.02 mg

9%

Copper Cu 0.28 mg

31%

Manganese Mn 1.04 mg

45%

Selenium Se 19.90 mcg

36%

Retinol 0.00 mcg

0%

Vitamin E Alpha-tocopherol 0.03 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.22 mg

18%

Vitamin B2 Riboflavin 0.05 mg

3%

Vitamin B3 Niacin 5.05 mg

31%

Vitamin B5 Pantothenic acid 0.67 mg

13%

Vitamin B6 Pyridoxine 0.45 mg

34%

Folic acid 0.00 mcg

-

Folate 8.00 mcg

2%

Vitamin B9 Folate DFE 8.00 mcg

2%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.10 g

12%

Threonine 0.27 g

11%

Isoleucine 0.34 g

16%

Leucine 0.66 g

14%

Lysine 0.22 g

5%

Methionine 0.18 g

10%

Cystine 0.15 g

8%

Phenylalanine 0.40 g

9%

Tyrosine 0.22 g

4%

Valine 0.47 g

18%

Arginine 0.65 g

10%

Histidine 0.19 g

8%

Alanine 0.43 g

6%

Aspartic acid 0.80 g

6%

Glutamic acid 1.40 g

10%

Glycine 0.36 g

10%

Proline 0.48 g

10%

Serine 0.37 g

4%

Saturated fatty acids 0.29 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.28 g

Margaric acid 0.00 g

Stearic acid 0.02 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.26 g

Myristoleic acid Omega-5 0.00 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.26 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.32 g

Octadecadienoic acid 0.31 g

Octadecatrienoic acid 0.02 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g