Cooked parboiled long grain rice - nutritional value information and benefits

Water 70.36 g

-

Calories 123.00 kcal

5%

Protein 2.91 g

3%

Fat (lipid) 0.37 g

0%

Ash 0.30 g

-

Carbohydrate 26.05 g

8%

Fiber 0.90 g

-

Sugars 0.11 g

-

Sucrose 0.08 g

-

Glucose (dextrose) 0.01 g

-

Fructose 0.02 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium, Ca 19.00 mg

1%

Iron, Fe 0.24 mg

2%

Magnesium, Mg 9.00 mg

2%

Phosphorus, P 55.00 mg

7%

Potassium, K 56.00 mg

1%

Sodium, Na 2.00 mg

0%

Zinc, Zn 0.37 mg

3%

Copper, Cu 0.07 mg

7%

Manganese, Mn 0.35 mg

15%

Selenium, Se 9.30 mcg

16%

Vitamin E (alpha-tocopherol) 0.01 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.07 mg

6%

Riboflavin 0.02 mg

1%

Niacin 2.31 mg

14%

Pantothenic acid 0.32 mg

6%

Vitamin B-6 0.16 mg

12%

Folic acid 0.00 mcg

-

Folate, food 3.00 mcg

0%

Folate, DFE 3.00 mcg

0%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.04 g

4%

Threonine 0.11 g

4%

Isoleucine 0.13 g

6%

Leucine 0.26 g

5%

Lysine 0.08 g

2%

Methionine 0.07 g

3%

Cystine 0.06 g

3%

Phenylalanine 0.15 g

3%

Tyrosine 0.09 g

1%

Valine 0.19 g

7%

Arginine 0.26 g

4%

Histidine 0.07 g

3%

Alanine 0.17 g

2%

Aspartic acid 0.31 g

2%

Glutamic acid 0.55 g

4%

Glycine 0.14 g

4%

Proline 0.19 g

4%

Serine 0.14 g

1%

Saturated fatty acids (SFA) 0.07 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.07 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.00 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.07 g

Myristoleic acid, MUFA 14:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.07 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.09 g

Linoleic acid, PUFA 18:2, ω-6 0.07 g

Linolenic acid, PUFA 18:3 0.02 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg