Cooked parboiled rice - nutritional value information and benefits

Water 67.37 g

3%

Calories 135.00 kcal

5%

Protein 3.00 g

4%

Fat 0.61 g

0%

Ash 0.32 g

-

Carbohydrate 28.69 g

9%

Fiber 1.30 g

-

Sugars 0.13 g

-

Sucrose 0.11 g

-

Glucose 0.01 g

-

Fructose 0.01 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 29.27 g

-

Calcium Ca 11.00 mg

1%

Iron Fe 0.39 mg

3%

Magnesium Mg 24.00 mg

6%

Phosphorus P 75.50 mg

10%

Potassium K 58.50 mg

1%

Sodium Na 3.00 mg

0%

Zinc Zn 0.57 mg

5%

Copper Cu 0.10 mg

11%

Manganese Mn 0.75 mg

32%

Selenium Se 9.35 mcg

17%

Vitamin E Alpha-tocopherol 0.01 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.20 mcg

0%

Vitamin K2 Menaquinone-4 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.09 mg

7%

Vitamin B2 Riboflavin 0.04 mg

3%

Vitamin B3 Niacin 2.11 mg

13%

Vitamin B4 Choline 4.40 mg

0%

Vitamin B5 Pantothenic acid 0.30 mg

5%

Vitamin B6 Pyridoxine 0.13 mg

10%

Folic acid 0.00 mcg

-

Folate 3.50 mcg

0%

Vitamin B9 Folate DFE 3.00 mcg

0%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.04 g

4%

Threonine 0.11 g

4%

Isoleucine 0.13 g

6%

Leucine 0.26 g

5%

Lysine 0.08 g

2%

Methionine 0.07 g

3%

Cystine 0.06 g

3%

Phenylalanine 0.15 g

3%

Tyrosine 0.09 g

1%

Valine 0.19 g

7%

Arginine 0.26 g

4%

Histidine 0.07 g

3%

Alanine 0.17 g

2%

Aspartic acid 0.31 g

2%

Glutamic acid 0.55 g

4%

Glycine 0.14 g

4%

Proline 0.19 g

4%

Serine 0.14 g

1%

Saturated fatty acids 0.14 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.12 g

Margaric acid 0.00 g

Stearic acid 0.01 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.19 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.00 g

Palmitoleic acid Omega-7 0.00 g

Margarolic acid 0.00 g

Octadecenoic acid 0.19 g

Oleic acid Omega-9 0.30 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.18 g

Octadecadienoic acid 0.17 g

Linoleic acid Omega-6 0.26 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.01 g

Alpha-linolenic acid ALA Omega-3 0.01 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Trans-monoenoic fatty acids 0.00 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.00 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 0.00 mg