Cooked parboiled brown rice - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
6%
147 kcal
Calories
4%
3 g
Protein
10%
31 g
Carbohydrate
1%
1 g
Fat (lipid)
General nutrients
Water 64.38 g
-
Calories 147.00 kcal
6%
Protein 3.09 g
4%
Fat (lipid) 0.85 g
1%
Ash 0.35 g
-
Carbohydrate 31.33 g
10%
Fiber 1.70 g
-
Sugars 0.15 g
-
Sucrose 0.15 g
-
Glucose (dextrose) 0.00 g
-
Fructose 0.00 g
-
Lactose 0.00 g
-
Maltose 0.00 g
-
Galactose 0.00 g
-
Starch 29.27 g
-
Minerals
Calcium, Ca 3.00 mg
0%
Iron, Fe 0.53 mg
5%
Magnesium, Mg 39.00 mg
9%
Phosphorus, P 96.00 mg
13%
Potassium, K 61.00 mg
1%
Sodium, Na 4.00 mg
0%
Zinc, Zn 0.77 mg
7%
Copper, Cu 0.13 mg
14%
Manganese, Mn 1.14 mg
49%
Selenium, Se 9.40 mcg
17%
Vitamins (fat-soluble)
Vitamin E (alpha-tocopherol) 0.00 mg
0%
Vitamin K (phylloquinone) 0.40 mcg
0%
Vitamin K (Menaquinone-4) 0.00 mcg
0%
Vitamins (water-soluble)
Thiamin 0.10 mg
8%
Riboflavin 0.07 mg
5%
Niacin 1.90 mg
11%
Pantothenic acid 0.28 mg
5%
Vitamin B-6 0.11 mg
8%
Folate, food 4.00 mcg
1%
Choline, total 4.40 mg
0%
Saturated fatty acids
Saturated fatty acids (SFA) 0.21 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.01 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.01 g
Pentadecylic acid, SFA 15:0 0.00 g
Palmitic acid, SFA 16:0 0.16 g
Margaric acid, SFA 17:0 0.00 g
Stearic acid, SFA 18:0 0.02 g
Arachidic acid, SFA 20:0 0.00 g
Behenic acid, SFA 22:0 0.00 g
Lignoceric acid, SFA 24:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.30 g
Myristoleic acid, MUFA 14:1 0.00 g
MUFA 15:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
MUFA 16:1 c 0.00 g
Margarolic acid, MUFA 17:1 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.30 g
MUFA 18:1 c 0.30 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
MUFA 22:1 c 0.00 g
Nervonic acid, MUFA 24:1 c, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.27 g
Linoleic acid, PUFA 18:2, ω-6 0.26 g
PUFA 18:2 n-6 c,c 0.26 g
PUFA 18:2 CLAs 0.00 g
Linolenic acid, PUFA 18:3 0.01 g
Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.01 g
Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g
PUFA 18:3 i 0.00 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
PUFA 20:2 n-6 c,c 0.00 g
PUFA 20:3 0.00 g
Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g
Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Adrenic acid, PUFA 22:4 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Trans-monoenoic fatty acids 0.00 g
TFA 16:1 t 0.00 g
TFA 18:1 t 0.00 g
TFA 22:1 t 0.00 g
TFA 18:2 t not further defined 0.00 g
Trans-polyenoic fatty acids 0.00 g