Riso integrale parboiled cotto - composizione, benefici e danni
per 100 g, % - dellapporto nutritivo medio giornaliero
6%
147 kcal
Calorie
4%
3 g
Proteina
10%
31 g
Carboidrato
1%
1 g
Grassi (lipidi)
Nutrienti generali
Acqua 64.38 g
-
Calorie 147.00 kcal
6%
Proteina 3.09 g
4%
Grassi (lipidi) 0.85 g
1%
Cenere 0.35 g
-
Carboidrato 31.33 g
10%
Fibra 1.70 g
-
Zuccheri 0.15 g
-
Saccarosio 0.15 g
-
Glucosio (destrosio) 0.00 g
-
Fruttosio 0.00 g
-
Lattosio 0.00 g
-
Maltosio 0.00 g
-
Galattosio 0.00 g
-
Amido 29.27 g
-
Minerali
Calcio, Ca 3.00 mg
0%
Ferro, Fe 0.53 mg
5%
Magnesio, Mg 39.00 mg
9%
Fosforo, P 96.00 mg
13%
Potassio, K 61.00 mg
1%
Sodio, Na 4.00 mg
0%
Zinco, Zn 0.77 mg
7%
Rame, Cu 0.13 mg
14%
Manganese, Mn 1.14 mg
49%
Selenio, Se 9.40 mcg
17%
Vitamine (liposolubili)
Vitamina E (alfa-tocoferolo) 0.00 mg
0%
Vitamina K (fillochinone) 0.40 mcg
0%
Vitamina K (menachinone-4) 0.00 mcg
0%
Vitamine (solubili in acqua)
Tiamina 0.10 mg
8%
Riboflavina 0.07 mg
5%
Niacina 1.90 mg
11%
Acido pantotenico 0.28 mg
5%
Vitamina B-6 0.11 mg
8%
Folato, alimento 4.00 mcg
1%
Colina, totale 4.40 mg
0%
Acidi grassi saturi
Acidi grassi saturi (AGS) 0.21 g
Acido butirrico, AGS 4:0 0.00 g
Acido caproico, AGS 6:0 0.00 g
Acido caprilico, AGS 8:0 0.00 g
Acido caprico, AGS 10:0 0.01 g
Acido laurico, AGS 12:0 0.00 g
Acido miristico, AGS 14:0 0.01 g
Acido pentadecilico, AGS 15:0 0.00 g
Acido palmitico, AGS 16:0 0.16 g
Acido margarico, AGS 17:0 0.00 g
Acido stearico, AGS 18:0 0.02 g
Acido arachidico, AGS 20:0 0.00 g
Acido behenico, AGS 22:0 0.00 g
Acido lignocerico, AGS 24:0 0.00 g
Acidi grassi monoinsaturi
Acidi grassi monoinsaturi (AGMI) 0.30 g
Acido miristoleico, AGMI 14:1 0.00 g
AGMI 15:1 0.00 g
Acido palmitoleico, AGMI 16:1, ω−7 0.00 g
AGMI 16:1 c 0.00 g
Acido margarolico, AGMI 17:1 0.00 g
Acido oleico, AGMI 18:1, ω−9 0.30 g
AGMI 18:1 c 0.30 g
Acido eicosenoico, AGMI 20:1 0.00 g
Acido erucico, AGMI 22:1, ω−9 0.00 g
AGMI 22:1 c 0.00 g
Acido nervonico, AGMI 24:1 c, ω−9 0.00 g
Acidi grassi polinsaturi
Acidi grassi polinsaturi (AGPI) 0.27 g
Acido linoleico, AGPI 18:2, ω-6 0.26 g
AGPI 18:2 n-6 c,c 0.26 g
AGPI 18:2 CLA 0.00 g
Acido linolenico, AGPI 18:3 0.01 g
Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.01 g
Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g
AGPI 18:3 i 0.00 g
Acido stearidonico, AGPI 18:4, ω-3 0.00 g
AGPI 20:2 n-6 c, c 0.00 g
AGPI 20:3 0.00 g
Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g
Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.00 g
Acido arachidonico, AGPI 20:4, ω-6 0.00 g
AGPI 2:5 n-3 (EPA) 0.00 g
Acido adrenico, AGPI 22:4 0.00 g
Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g
Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g
Acidi grassi trans
Acidi grassi trans (AGT) 0.00 g
Acidi grassi transmonoici 0.00 g
AGT 16:1 t 0.00 g
AGT 18:1 t 0.00 g
AGT 22:1 t 0.00 g
AGT 18:2 t non ulteriormente definito 0.00 g
Acidi grassi transpolienoici 0.00 g