Cooked brown rice - nutritional value information and benefits

Water 64.38 g

3%

Calories 147.00 kcal

6%

Protein 3.09 g

4%

Fat 0.85 g

1%

Ash 0.35 g

-

Carbohydrate 31.33 g

10%

Fiber 1.70 g

-

Sugars 0.15 g

-

Sucrose 0.15 g

-

Glucose 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 29.27 g

-

Calcium Ca 3.00 mg

0%

Iron Fe 0.53 mg

5%

Magnesium Mg 39.00 mg

9%

Phosphorus P 96.00 mg

13%

Potassium K 61.00 mg

1%

Sodium Na 4.00 mg

0%

Zinc Zn 0.77 mg

7%

Copper Cu 0.13 mg

14%

Manganese Mn 1.14 mg

49%

Selenium Se 9.40 mcg

17%

Vitamin E Alpha-tocopherol 0.00 mg

0%

Vitamin K1 Phylloquinone 0.40 mcg

0%

Vitamin K2 Menaquinone-4 0.00 mcg

0%

Vitamin B1 Thiamin 0.10 mg

8%

Vitamin B2 Riboflavin 0.07 mg

5%

Vitamin B3 Niacin 1.90 mg

11%

Vitamin B4 Choline 4.40 mg

0%

Vitamin B5 Pantothenic acid 0.28 mg

5%

Vitamin B6 Pyridoxine 0.11 mg

8%

Folate 4.00 mcg

1%

Saturated fatty acids 0.21 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Pentadecylic acid 0.00 g

Palmitic acid 0.16 g

Margaric acid 0.00 g

Stearic acid 0.02 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.30 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.00 g

Palmitoleic acid Omega-7 0.00 g

Margarolic acid 0.00 g

Octadecenoic acid 0.30 g

Oleic acid Omega-9 0.30 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.27 g

Octadecadienoic acid 0.26 g

Linoleic acid Omega-6 0.26 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.01 g

Alpha-linolenic acid ALA Omega-3 0.01 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Trans-monoenoic fatty acids 0.00 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.00 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.00 g

Trans-polyenoic fatty acids 0.00 g