Orez brun fiert - compoziție, beneficii și rău

Apă 64.38 g

-

Calorii 147.00 kcal

6%

Proteină 3.09 g

4%

Grăsimi (lipide) 0.85 g

1%

Frasin 0.35 g

-

Carbohidrați 31.33 g

10%

Fibre 1.70 g

-

Zaharuri 0.15 g

-

Zaharoza 0.15 g

-

Glucoză (dextroză) 0.00 g

-

Fructoză 0.00 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Amidon 29.27 g

-

Calciu, Ca 3.00 mg

0%

Fier, Fe 0.53 mg

5%

Magneziu, Mg 39.00 mg

9%

Fosfor, P 96.00 mg

13%

Potasiu, K 61.00 mg

1%

Sodiu, Na 4.00 mg

0%

Zinc, Zn 0.77 mg

7%

Cupru, Cu 0.13 mg

14%

Mangan, Mn 1.14 mg

49%

Seleniu, Se 9.40 mcg

17%

Vitamina E (alfa-tocoferol) 0.00 mg

0%

Vitamina K (filochinona) 0.40 mcg

0%

Vitamina K (Menachinona-4) 0.00 mcg

0%

Tiamina 0.10 mg

8%

Riboflavină 0.07 mg

5%

Niacina 1.90 mg

11%

Acid pantotenic 0.28 mg

5%

Vitamina B-6 0.11 mg

8%

Folat, mâncare 4.00 mcg

1%

Colina, total 4.40 mg

0%

Acizi grași saturați (AGS) 0.21 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.01 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.16 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.02 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.30 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

AGMN 16:1 c 0.00 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.30 g

AGMN 18:1 c 0.30 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.27 g

Acid linoleic, AGPN 18:2, ω-6 0.26 g

AGPN 18:2 n-6 c,c 0.26 g

AGPN 18:2 CLAs 0.00 g

Acid linolenic, AGPN 18:3 0.01 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.01 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 18:3 i 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid adrenic, AGPN 22:4 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Acizi grași trans-monoenoici 0.00 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.00 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.00 g

Acizi grași trans-polienoici 0.00 g