Orez brun fiert - compoziție, beneficii și rău

apa 64.38 g

3%

Calorii 147.00 kcal

6%

Proteine 3.09 g

4%

Grăsime 0.85 g

1%

Cenușă 0.35 g

-

Carbohidrați 31.33 g

10%

Fibre 1.70 g

-

Zaharuri 0.15 g

-

Zaharoză 0.15 g

-

Glucoza 0.00 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 29.27 g

-

Calciu Ca 3.00 mg

0%

Fier Fe 0.53 mg

5%

Magneziu Mg 39.00 mg

9%

Fosfor P 96.00 mg

13%

Potasiu K 61.00 mg

1%

Sodiu Na 4.00 mg

0%

Zinc Zn 0.77 mg

7%

Cupru Cu 0.13 mg

14%

Mangan Mn 1.14 mg

49%

Seleniu Se 9.40 mcg

17%

Vitamina E alfa-tocoferol 0.00 mg

0%

Vitamina K1 Filochinonă 0.40 mcg

0%

Vitamina K2 Menachinonă-4 0.00 mcg

0%

Vitamina B1 Tiamină 0.10 mg

8%

Vitamina B2 Riboflavină 0.07 mg

5%

Vitamina B3 Niacină 1.90 mg

11%

Vitamina B4 Colină 4.40 mg

0%

Vitamina B5 Acid pantotenic 0.28 mg

5%

Vitamina B6 piridoxină 0.11 mg

8%

Folat 4.00 mcg

1%

Acizi grași saturați 0.21 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.00 g

Acid miristic 0.01 g

Acid pentadecilic 0.00 g

Acid palmitic 0.16 g

Acid margaric 0.00 g

Acid stearic 0.02 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.30 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.00 g

Acid palmitoleic Omega-7 0.00 g

Acid margarolic 0.00 g

Acid octadecenoic 0.30 g

Acid oleic Omega-9 0.30 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.27 g

Acid octadecadienoic 0.26 g

Acid linoleic Omega-6 0.26 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.01 g

Acid alfa-linolenic ALA Omega-3 0.01 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Acizi grași trans-monoenoici 0.00 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.00 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.00 g

Acizi grași trans-polienoici 0.00 g