Orez fiert - compoziție, beneficii și rău

apa 69.11 g

3%

Calorii 127.30 kcal

5%

Proteine 2.64 g

3%

Grăsime 0.44 g

0%

Cenușă 0.29 g

-

Carbohidrați 27.51 g

8%

Fibre 1.09 g

-

Zaharuri 0.11 g

-

Zaharoză 0.16 g

-

Glucoza 0.00 g

-

Fructoza 0.01 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 28.70 g

-

Calciu Ca 6.60 mg

0%

Fier Fe 0.32 mg

3%

Magneziu Mg 18.60 mg

4%

Fosfor P 52.80 mg

7%

Potasiu K 43.70 mg

0%

Sodiu Na 40.40 mg

3%

Zinc Zn 0.54 mg

4%

Cupru Cu 0.07 mg

8%

Mangan Mn 0.60 mg

25%

Seleniu Se 7.52 mcg

13%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.05 mg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.10 mcg

0%

Vitamina K2 Menachinonă-4 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.06 mg

4%

Vitamina B2 Riboflavină 0.03 mg

1%

Vitamina B3 Niacină 1.06 mg

6%

Vitamina B4 Colină 3.98 mg

0%

Vitamina B5 Acid pantotenic 0.35 mg

7%

Vitamina B6 piridoxină 0.09 mg

6%

Acid folic 0.00 mcg

-

Folat 3.60 mcg

0%

Vitamina B9 Folat DFE 3.56 mcg

0%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.50 mg

-

Triptofan 0.03 g

3%

Treonină 0.09 g

3%

Izoleucină 0.11 g

5%

Leucina 0.21 g

4%

Lizina 0.09 g

2%

Metionina 0.06 g

3%

Cistina 0.05 g

2%

Fenilalanina 0.13 g

2%

Tirozină 0.08 g

1%

Valină 0.15 g

6%

Arginina 0.20 g

3%

Histidina 0.06 g

2%

Alanina 0.14 g

2%

Acid aspartic 0.24 g

1%

Acid glutamic 0.49 g

3%

Glicina 0.12 g

3%

Prolina 0.12 g

2%

Serina 0.13 g

1%

Acizi grași saturați 0.11 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.09 g

Acid margaric 0.00 g

Acid stearic 0.01 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.16 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.00 g

Acid palmitoleic Omega-7 0.00 g

Acid margarolic 0.00 g

Acid octadecenoic 0.16 g

Acid oleic Omega-9 0.33 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.15 g

Acid octadecadienoic 0.14 g

Acid linoleic Omega-6 0.31 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.01 g

Acid alfa-linolenic ALA Omega-3 0.01 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Acizi grași trans-monoenoici 0.00 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.00 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg