Orez fiert (cu sare) - compoziție, beneficii și rău

apa 68.44 g

3%

Calorii 130.00 kcal

5%

Proteine 2.69 g

3%

Grăsime 0.28 g

0%

Cenușă 0.41 g

-

Carbohidrați 28.17 g

9%

Fibre 0.40 g

-

Zaharuri 0.05 g

-

Calciu Ca 10.00 mg

1%

Fier Fe 0.20 mg

2%

Magneziu Mg 12.00 mg

3%

Fosfor P 43.00 mg

6%

Potasiu K 35.00 mg

0%

Sodiu Na 382.00 mg

29%

Zinc Zn 0.49 mg

4%

Cupru Cu 0.07 mg

7%

Mangan Mn 0.47 mg

20%

Seleniu Se 7.50 mcg

13%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.04 mg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.02 mg

1%

Vitamina B2 Riboflavină 0.01 mg

0%

Vitamina B3 Niacină 0.40 mg

2%

Vitamina B4 Colină 2.10 mg

0%

Vitamina B5 Acid pantotenic 0.39 mg

7%

Vitamina B6 piridoxină 0.09 mg

7%

Acid folic 0.00 mcg

-

Folat 3.00 mcg

0%

Vitamina B9 Folat DFE 3.00 mcg

0%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.03 g

3%

Treonină 0.10 g

4%

Izoleucină 0.12 g

5%

Leucina 0.22 g

4%

Lizina 0.10 g

2%

Metionina 0.06 g

3%

Cistina 0.06 g

3%

Fenilalanina 0.14 g

3%

Tirozină 0.09 g

2%

Valină 0.16 g

6%

Arginina 0.22 g

3%

Histidina 0.06 g

3%

Alanina 0.16 g

2%

Acid aspartic 0.25 g

2%

Acid glutamic 0.52 g

3%

Glicina 0.12 g

3%

Prolina 0.13 g

2%

Serina 0.14 g

1%

Acizi grași saturați 0.08 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.07 g

Acid stearic 0.01 g

Acizi grași mononesaturați 0.09 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.09 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.08 g

Acid octadecadienoic 0.06 g

Acid octadecatrienoic 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg