Orez alb fiert (cu sare) - compoziție, beneficii și rău

Apă 68.44 g

-

Calorii 130.00 kcal

5%

Proteină 2.69 g

3%

Grăsimi (lipide) 0.28 g

0%

Frasin 0.41 g

-

Carbohidrați 28.17 g

9%

Fibre 0.40 g

-

Zaharuri 0.05 g

-

Calciu, Ca 10.00 mg

1%

Fier, Fe 0.20 mg

2%

Magneziu, Mg 12.00 mg

3%

Fosfor, P 43.00 mg

6%

Potasiu, K 35.00 mg

0%

Sodiu, Na 382.00 mg

29%

Zinc, Zn 0.49 mg

4%

Cupru, Cu 0.07 mg

7%

Mangan, Mn 0.47 mg

20%

Seleniu, Se 7.50 mcg

13%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.04 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.02 mg

1%

Riboflavină 0.01 mg

0%

Niacina 0.40 mg

2%

Acid pantotenic 0.39 mg

7%

Vitamina B-6 0.09 mg

7%

Acid folic 0.00 mcg

-

Folat, mâncare 3.00 mcg

0%

Folat, DFE 3.00 mcg

0%

Colina, total 2.10 mg

0%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.03 g

3%

Treonina 0.10 g

4%

Isoleucina 0.12 g

5%

Leucina 0.22 g

4%

Lizina 0.10 g

2%

Metionină 0.06 g

3%

Cistina 0.06 g

3%

Fenilalanină 0.14 g

3%

Tirozină 0.09 g

2%

Valină 0.16 g

6%

Arginina 0.22 g

3%

Histidină 0.06 g

3%

Alanina 0.16 g

2%

Acid aspartic 0.25 g

2%

Acid glutamic 0.52 g

3%

Glicina 0.12 g

3%

Proline 0.13 g

2%

Serina 0.14 g

1%

Acizi grași saturați (AGS) 0.08 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.07 g

Acid stearic, AGS 18:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.09 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.09 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.08 g

Acid linoleic, AGPN 18:2, ω-6 0.06 g

Acid linolenic, AGPN 18:3 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg