Orez brun - compoziție, beneficii și rău

apa 37.10 g

1%

Calorii 258.50 kcal

11%

Proteine 5.35 g

7%

Grăsime 1.80 g

2%

Cenușă 0.75 g

-

Carbohidrați 55.01 g

17%

Fibre 2.60 g

-

Zaharuri 0.33 g

-

Zaharoză 0.33 g

-

Glucoza 0.00 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 51.55 g

-

Calciu Ca 5.50 mg

0%

Fier Fe 0.85 mg

8%

Magneziu Mg 68.50 mg

17%

Fosfor P 185.50 mg

26%

Potasiu K 140.00 mg

2%

Sodiu Na 5.00 mg

0%

Zinc Zn 1.37 mg

12%

Cupru Cu 0.23 mg

25%

Mangan Mn 2.06 mg

89%

Seleniu Se 17.30 mcg

31%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.05 mg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.65 mcg

0%

Vitamina K2 Menachinonă-4 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.19 mg

15%

Vitamina B2 Riboflavină 0.08 mg

6%

Vitamina B3 Niacină 3.44 mg

21%

Vitamina B4 Colină 6.75 mg

1%

Vitamina B5 Acid pantotenic 0.59 mg

11%

Vitamina B6 piridoxină 0.26 mg

19%

Acid folic 0.00 mcg

-

Folat 9.00 mcg

2%

Vitamina B9 Folat DFE 14.00 mcg

3%

Vitamina B12 Cobalamina 0.00 mcg

0%

Acizi grași saturați 0.35 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.00 g

Acid miristic 0.01 g

Acid pentadecilic 0.00 g

Acid palmitic 0.27 g

Acid margaric 0.00 g

Acid stearic 0.03 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acid lignoceric 0.01 g

Acizi grași mononesaturați 0.66 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.00 g

Acid palmitoleic Omega-7 0.00 g

Acid margarolic 0.00 g

Acid octadecenoic 0.65 g

Acid oleic Omega-9 0.65 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.55 g

Acid octadecadienoic 0.54 g

Acid linoleic Omega-6 0.53 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.02 g

Acid alfa-linolenic ALA Omega-3 0.02 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Acizi grași trans-monoenoici 0.00 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.00 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg