Cooked medium grain brown rice - nutritional value information and benefits

Water 72.96 g

-

Calories 112.00 kcal

4%

Protein 2.32 g

3%

Fat (lipid) 0.83 g

0%

Ash 0.39 g

-

Carbohydrate 23.51 g

7%

Fiber 1.80 g

-

Calcium, Ca 10.00 mg

1%

Iron, Fe 0.53 mg

5%

Magnesium, Mg 44.00 mg

11%

Phosphorus, P 77.00 mg

11%

Potassium, K 79.00 mg

1%

Sodium, Na 1.00 mg

0%

Zinc, Zn 0.62 mg

5%

Copper, Cu 0.08 mg

9%

Manganese, Mn 1.10 mg

47%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.10 mg

8%

Riboflavin 0.01 mg

0%

Niacin 1.33 mg

8%

Pantothenic acid 0.39 mg

7%

Vitamin B-6 0.15 mg

11%

Folic acid 0.00 mcg

-

Folate, food 4.00 mcg

1%

Folate, DFE 4.00 mcg

1%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.03 g

3%

Threonine 0.09 g

3%

Isoleucine 0.10 g

4%

Leucine 0.19 g

4%

Lysine 0.09 g

2%

Methionine 0.05 g

2%

Cystine 0.03 g

1%

Phenylalanine 0.12 g

2%

Tyrosine 0.09 g

1%

Valine 0.14 g

5%

Arginine 0.18 g

2%

Histidine 0.06 g

2%

Alanine 0.14 g

2%

Aspartic acid 0.22 g

1%

Glutamic acid 0.47 g

3%

Glycine 0.11 g

3%

Proline 0.11 g

2%

Serine 0.12 g

1%

Saturated fatty acids (SFA) 0.17 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.14 g

Stearic acid, SFA 18:0 0.02 g

Monounsaturated fatty acids (MUFA) 0.30 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.30 g

Polyunsaturated fatty acids (PUFA) 0.30 g

Linoleic acid, PUFA 18:2, ω-6 0.28 g

Linolenic acid, PUFA 18:3 0.01 g

Cholesterol 0.00 mg