Cooked medium grain rice - nutritional value information and benefits

Water 70.79 g

-

Calories 121.00 kcal

5%

Protein 2.35 g

3%

Fat (lipid) 0.52 g

0%

Ash 0.30 g

-

Carbohydrate 26.05 g

8%

Fiber 1.80 g

-

Calcium, Ca 6.50 mg

0%

Iron, Fe 0.37 mg

3%

Magnesium, Mg 28.50 mg

7%

Phosphorus, P 57.00 mg

8%

Potassium, K 54.00 mg

1%

Sodium, Na 0.50 mg

0%

Zinc, Zn 0.52 mg

4%

Copper, Cu 0.06 mg

6%

Manganese, Mn 0.74 mg

32%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.06 mg

5%

Riboflavin 0.01 mg

1%

Niacin 0.87 mg

5%

Pantothenic acid 0.40 mg

8%

Vitamin B-6 0.10 mg

7%

Folic acid 0.00 mcg

-

Folate, food 3.00 mcg

0%

Folate, DFE 3.00 mcg

0%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.03 g

3%

Threonine 0.09 g

3%

Isoleucine 0.10 g

5%

Leucine 0.19 g

4%

Lysine 0.09 g

2%

Methionine 0.05 g

3%

Cystine 0.04 g

2%

Phenylalanine 0.12 g

2%

Tyrosine 0.08 g

1%

Valine 0.14 g

5%

Arginine 0.19 g

3%

Histidine 0.06 g

2%

Alanine 0.14 g

2%

Aspartic acid 0.22 g

1%

Glutamic acid 0.47 g

3%

Glycine 0.11 g

3%

Proline 0.11 g

2%

Serine 0.12 g

1%

Saturated fatty acids (SFA) 0.11 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.10 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.18 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.18 g

Polyunsaturated fatty acids (PUFA) 0.18 g

Linoleic acid, PUFA 18:2, ω-6 0.16 g

Linolenic acid, PUFA 18:3 0.01 g

Cholesterol 0.00 mg