Riz à grain moyen cuit - composición, beneficios y daños

Eau 70.79 g

-

Calories 121.00 kcal

5%

Protéine 2.35 g

3%

Gras (lipides) 0.52 g

0%

Cendre 0.30 g

-

Glucides 26.05 g

8%

Fibres 1.80 g

-

Calcium, Ca 6.50 mg

0%

Fer, Fe 0.37 mg

3%

Magnésium, Mg 28.50 mg

7%

Phosphore, P 57.00 mg

8%

Potassium, K 54.00 mg

1%

Sodium, Na 0.50 mg

0%

Zinc, Zn 0.52 mg

4%

Cuivre, Cu 0.06 mg

6%

Manganèse, Mn 0.74 mg

32%

Vitamine A 0.00 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 0.00 mg

0%

Thiamine 0.06 mg

5%

Riboflavine 0.01 mg

1%

Niacine 0.87 mg

5%

Acide pantothénique 0.40 mg

8%

Vitamine B-6 0.10 mg

7%

Acide folique 0.00 mcg

-

Folate, nourriture 3.00 mcg

0%

Folate, DFE 3.00 mcg

0%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.03 g

3%

Thréonine 0.09 g

3%

Isoleucine 0.10 g

5%

Leucine 0.19 g

4%

Lysine 0.09 g

2%

Méthionine 0.05 g

3%

Cystine 0.04 g

2%

Phénylalanine 0.12 g

2%

Tyrosine 0.08 g

1%

Valine 0.14 g

5%

Arginine 0.19 g

3%

Histidine 0.06 g

2%

Alanine 0.14 g

2%

L'acide aspartique 0.22 g

1%

Acide glutamique 0.47 g

3%

Glycine 0.11 g

3%

Proline 0.11 g

2%

Sérine 0.12 g

1%

Acides gras saturés (AGS) 0.11 g

Acide laurique, AGS 12:0 0.00 g

Acide myristique, AGS 14:0 0.00 g

Acide palmitique, AGS 16:0 0.10 g

Acide stéarique, AGS 18:0 0.01 g

Acides gras monoinsaturés (AGMI) 0.18 g

Acide palmitoléique, AGMI 16:1, ω−7 0.00 g

Acide oléique, AGMI 18:1, ω−9 0.18 g

Acides gras polyinsaturés (AGPI) 0.18 g

Acide linoléique, AGPI 18:2, ω-6 0.16 g

Acide linolénique, AGPI 18:3 0.01 g

Cholestérol 0.00 mg