Riz blanc à grain moyen cuit - composición, beneficios y daños

Eau 68.61 g

-

Calories 130.00 kcal

5%

Protéine 2.38 g

3%

Gras (lipides) 0.21 g

0%

Cendre 0.21 g

-

Glucides 28.59 g

9%

Calcium, Ca 3.00 mg

0%

Fer, Fe 0.20 mg

2%

Magnésium, Mg 13.00 mg

3%

Phosphore, P 37.00 mg

5%

Potassium, K 29.00 mg

0%

Sodium, Na 0.00 mg

0%

Zinc, Zn 0.42 mg

3%

Cuivre, Cu 0.04 mg

4%

Manganèse, Mn 0.38 mg

16%

Vitamine A 0.00 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 0.00 mg

0%

Thiamine 0.02 mg

1%

Riboflavine 0.02 mg

1%

Niacine 0.40 mg

2%

Acide pantothénique 0.41 mg

8%

Vitamine B-6 0.05 mg

3%

Acide folique 0.00 mcg

-

Folate, nourriture 2.00 mcg

0%

Folate, DFE 2.00 mcg

0%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.03 g

3%

Thréonine 0.09 g

3%

Isoleucine 0.10 g

5%

Leucine 0.20 g

4%

Lysine 0.09 g

2%

Méthionine 0.06 g

3%

Cystine 0.05 g

2%

Phénylalanine 0.13 g

2%

Tyrosine 0.08 g

1%

Valine 0.15 g

5%

Arginine 0.20 g

3%

Histidine 0.06 g

2%

Alanine 0.14 g

2%

L'acide aspartique 0.22 g

1%

Acide glutamique 0.46 g

3%

Glycine 0.11 g

3%

Proline 0.11 g

2%

Sérine 0.13 g

1%

Acides gras saturés (AGS) 0.06 g

Acide myristique, AGS 14:0 0.00 g

Acide palmitique, AGS 16:0 0.05 g

Acide stéarique, AGS 18:0 0.00 g

Acides gras monoinsaturés (AGMI) 0.07 g

Acide palmitoléique, AGMI 16:1, ω−7 0.00 g

Acide oléique, AGMI 18:1, ω−9 0.06 g

Acides gras polyinsaturés (AGPI) 0.06 g

Acide linoléique, AGPI 18:2, ω-6 0.05 g

Acide linolénique, AGPI 18:3 0.01 g

Cholestérol 0.00 mg