Cooked medium grain white rice - nutritional value information and benefits

Water 68.61 g

-

Calories 130.00 kcal

5%

Protein 2.38 g

3%

Fat (lipid) 0.21 g

0%

Ash 0.21 g

-

Carbohydrate 28.59 g

9%

Calcium, Ca 3.00 mg

0%

Iron, Fe 0.20 mg

2%

Magnesium, Mg 13.00 mg

3%

Phosphorus, P 37.00 mg

5%

Potassium, K 29.00 mg

0%

Sodium, Na 0.00 mg

0%

Zinc, Zn 0.42 mg

3%

Copper, Cu 0.04 mg

4%

Manganese, Mn 0.38 mg

16%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.02 mg

1%

Riboflavin 0.02 mg

1%

Niacin 0.40 mg

2%

Pantothenic acid 0.41 mg

8%

Vitamin B-6 0.05 mg

3%

Folic acid 0.00 mcg

-

Folate, food 2.00 mcg

0%

Folate, DFE 2.00 mcg

0%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.03 g

3%

Threonine 0.09 g

3%

Isoleucine 0.10 g

5%

Leucine 0.20 g

4%

Lysine 0.09 g

2%

Methionine 0.06 g

3%

Cystine 0.05 g

2%

Phenylalanine 0.13 g

2%

Tyrosine 0.08 g

1%

Valine 0.15 g

5%

Arginine 0.20 g

3%

Histidine 0.06 g

2%

Alanine 0.14 g

2%

Aspartic acid 0.22 g

1%

Glutamic acid 0.46 g

3%

Glycine 0.11 g

3%

Proline 0.11 g

2%

Serine 0.13 g

1%

Saturated fatty acids (SFA) 0.06 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.05 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.07 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.06 g

Polyunsaturated fatty acids (PUFA) 0.06 g

Linoleic acid, PUFA 18:2, ω-6 0.05 g

Linolenic acid, PUFA 18:3 0.01 g

Cholesterol 0.00 mg