Cooked medium grain white rice - nutritional value information and benefits

Water 68.61 g

3%

Calories 130.00 kcal

5%

Protein 2.38 g

3%

Fat 0.21 g

0%

Ash 0.21 g

-

Carbohydrate 28.59 g

9%

Calcium Ca 3.00 mg

0%

Iron Fe 0.20 mg

2%

Magnesium Mg 13.00 mg

3%

Phosphorus P 37.00 mg

5%

Potassium K 29.00 mg

0%

Sodium Na 0.00 mg

0%

Zinc Zn 0.42 mg

3%

Copper Cu 0.04 mg

4%

Manganese Mn 0.38 mg

16%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.02 mg

1%

Vitamin B3 Niacin 0.40 mg

2%

Vitamin B5 Pantothenic acid 0.41 mg

8%

Vitamin B6 Pyridoxine 0.05 mg

3%

Folic acid 0.00 mcg

-

Folate 2.00 mcg

0%

Vitamin B9 Folate DFE 2.00 mcg

0%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.03 g

3%

Threonine 0.09 g

3%

Isoleucine 0.10 g

5%

Leucine 0.20 g

4%

Lysine 0.09 g

2%

Methionine 0.06 g

3%

Cystine 0.05 g

2%

Phenylalanine 0.13 g

2%

Tyrosine 0.08 g

1%

Valine 0.15 g

5%

Arginine 0.20 g

3%

Histidine 0.06 g

2%

Alanine 0.14 g

2%

Aspartic acid 0.22 g

1%

Glutamic acid 0.46 g

3%

Glycine 0.11 g

3%

Proline 0.11 g

2%

Serine 0.13 g

1%

Saturated fatty acids 0.06 g

Myristic acid 0.00 g

Palmitic acid 0.05 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.07 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.06 g

Polyunsaturated fatty acids 0.06 g

Octadecadienoic acid 0.05 g

Octadecatrienoic acid 0.01 g

Cholesterol 0.00 mg