Medium grain white rice - nutritional value information and benefits

Water 40.75 g

-

Calories 245.00 kcal

10%

Protein 4.50 g

5%

Fat (lipid) 0.39 g

0%

Ash 0.39 g

-

Carbohydrate 53.97 g

17%

Calcium, Ca 6.00 mg

0%

Iron, Fe 0.50 mg

5%

Magnesium, Mg 24.00 mg

6%

Phosphorus, P 72.50 mg

10%

Potassium, K 57.50 mg

1%

Sodium, Na 0.50 mg

0%

Zinc, Zn 0.79 mg

7%

Copper, Cu 0.07 mg

8%

Manganese, Mn 0.74 mg

32%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.05 mg

3%

Riboflavin 0.03 mg

2%

Niacin 1.00 mg

6%

Pantothenic acid 0.88 mg

17%

Vitamin B-6 0.10 mg

7%

Folic acid 0.00 mcg

-

Folate, food 5.50 mcg

1%

Folate, DFE 5.50 mcg

1%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.05 g

6%

Threonine 0.16 g

6%

Isoleucine 0.19 g

9%

Leucine 0.37 g

8%

Lysine 0.16 g

3%

Methionine 0.11 g

5%

Cystine 0.09 g

5%

Phenylalanine 0.24 g

5%

Tyrosine 0.15 g

3%

Valine 0.27 g

10%

Arginine 0.37 g

6%

Histidine 0.11 g

5%

Alanine 0.26 g

3%

Aspartic acid 0.42 g

3%

Glutamic acid 0.88 g

6%

Glycine 0.20 g

5%

Proline 0.21 g

4%

Serine 0.24 g

2%

Saturated fatty acids (SFA) 0.11 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.10 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.12 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.12 g

Polyunsaturated fatty acids (PUFA) 0.11 g

Linoleic acid, PUFA 18:2, ω-6 0.09 g

Linolenic acid, PUFA 18:3 0.02 g

Cholesterol 0.00 mg