Medium grain white rice - nutritional value information and benefits

Water 40.75 g

2%

Calories 245.00 kcal

10%

Protein 4.50 g

5%

Fat 0.39 g

0%

Ash 0.39 g

-

Carbohydrate 53.97 g

17%

Calcium Ca 6.00 mg

0%

Iron Fe 0.50 mg

5%

Magnesium Mg 24.00 mg

6%

Phosphorus P 72.50 mg

10%

Potassium K 57.50 mg

1%

Sodium Na 0.50 mg

0%

Zinc Zn 0.79 mg

7%

Copper Cu 0.07 mg

8%

Manganese Mn 0.74 mg

32%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.05 mg

3%

Vitamin B2 Riboflavin 0.03 mg

2%

Vitamin B3 Niacin 1.00 mg

6%

Vitamin B5 Pantothenic acid 0.88 mg

17%

Vitamin B6 Pyridoxine 0.10 mg

7%

Folic acid 0.00 mcg

-

Folate 5.50 mcg

1%

Vitamin B9 Folate DFE 5.50 mcg

1%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.05 g

6%

Threonine 0.16 g

6%

Isoleucine 0.19 g

9%

Leucine 0.37 g

8%

Lysine 0.16 g

3%

Methionine 0.11 g

5%

Cystine 0.09 g

5%

Phenylalanine 0.24 g

5%

Tyrosine 0.15 g

3%

Valine 0.27 g

10%

Arginine 0.37 g

6%

Histidine 0.11 g

5%

Alanine 0.26 g

3%

Aspartic acid 0.42 g

3%

Glutamic acid 0.88 g

6%

Glycine 0.20 g

5%

Proline 0.21 g

4%

Serine 0.24 g

2%

Saturated fatty acids 0.11 g

Myristic acid 0.00 g

Palmitic acid 0.10 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.12 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.12 g

Polyunsaturated fatty acids 0.11 g

Octadecadienoic acid 0.09 g

Octadecatrienoic acid 0.02 g

Cholesterol 0.00 mg