Raw medium grain white rice - nutritional value information and benefits

Water 12.89 g

-

Calories 360.00 kcal

15%

Protein 6.61 g

8%

Fat (lipid) 0.58 g

0%

Ash 0.58 g

-

Carbohydrate 79.34 g

25%

Calcium, Ca 9.00 mg

0%

Iron, Fe 0.80 mg

8%

Magnesium, Mg 35.00 mg

8%

Phosphorus, P 108.00 mg

15%

Potassium, K 86.00 mg

1%

Sodium, Na 1.00 mg

0%

Zinc, Zn 1.16 mg

10%

Copper, Cu 0.11 mg

12%

Manganese, Mn 1.10 mg

47%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.07 mg

5%

Riboflavin 0.05 mg

3%

Niacin 1.60 mg

10%

Pantothenic acid 1.34 mg

26%

Vitamin B-6 0.15 mg

11%

Folic acid 0.00 mcg

-

Folate, food 9.00 mcg

2%

Folate, DFE 9.00 mcg

2%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.08 g

9%

Threonine 0.24 g

9%

Isoleucine 0.29 g

14%

Leucine 0.55 g

11%

Lysine 0.24 g

5%

Methionine 0.16 g

8%

Cystine 0.14 g

7%

Phenylalanine 0.35 g

8%

Tyrosine 0.22 g

5%

Valine 0.40 g

16%

Arginine 0.55 g

9%

Histidine 0.16 g

7%

Alanine 0.38 g

5%

Aspartic acid 0.62 g

5%

Glutamic acid 1.29 g

9%

Glycine 0.30 g

8%

Proline 0.31 g

6%

Serine 0.35 g

4%

Saturated fatty acids (SFA) 0.16 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.14 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.18 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.18 g

Polyunsaturated fatty acids (PUFA) 0.16 g

Linoleic acid, PUFA 18:2, ω-6 0.13 g

Linolenic acid, PUFA 18:3 0.03 g

Cholesterol 0.00 mg