Raw medium grain white rice - nutritional value information and benefits

Water 12.89 g

0%

Calories 360.00 kcal

15%

Protein 6.61 g

8%

Fat 0.58 g

0%

Ash 0.58 g

-

Carbohydrate 79.34 g

25%

Calcium Ca 9.00 mg

0%

Iron Fe 0.80 mg

8%

Magnesium Mg 35.00 mg

8%

Phosphorus P 108.00 mg

15%

Potassium K 86.00 mg

1%

Sodium Na 1.00 mg

0%

Zinc Zn 1.16 mg

10%

Copper Cu 0.11 mg

12%

Manganese Mn 1.10 mg

47%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.05 mg

3%

Vitamin B3 Niacin 1.60 mg

10%

Vitamin B5 Pantothenic acid 1.34 mg

26%

Vitamin B6 Pyridoxine 0.15 mg

11%

Folic acid 0.00 mcg

-

Folate 9.00 mcg

2%

Vitamin B9 Folate DFE 9.00 mcg

2%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.08 g

9%

Threonine 0.24 g

9%

Isoleucine 0.29 g

14%

Leucine 0.55 g

11%

Lysine 0.24 g

5%

Methionine 0.16 g

8%

Cystine 0.14 g

7%

Phenylalanine 0.35 g

8%

Tyrosine 0.22 g

5%

Valine 0.40 g

16%

Arginine 0.55 g

9%

Histidine 0.16 g

7%

Alanine 0.38 g

5%

Aspartic acid 0.62 g

5%

Glutamic acid 1.29 g

9%

Glycine 0.30 g

8%

Proline 0.31 g

6%

Serine 0.35 g

4%

Saturated fatty acids 0.16 g

Myristic acid 0.00 g

Palmitic acid 0.14 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.18 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.18 g

Polyunsaturated fatty acids 0.16 g

Octadecadienoic acid 0.13 g

Octadecatrienoic acid 0.03 g

Cholesterol 0.00 mg