Riz blanc à grain moyen cru - composición, beneficios y daños

Eau 12.89 g

-

Calories 360.00 kcal

15%

Protéine 6.61 g

8%

Gras (lipides) 0.58 g

0%

Cendre 0.58 g

-

Glucides 79.34 g

25%

Calcium, Ca 9.00 mg

0%

Fer, Fe 0.80 mg

8%

Magnésium, Mg 35.00 mg

8%

Phosphore, P 108.00 mg

15%

Potassium, K 86.00 mg

1%

Sodium, Na 1.00 mg

0%

Zinc, Zn 1.16 mg

10%

Cuivre, Cu 0.11 mg

12%

Manganèse, Mn 1.10 mg

47%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 0.00 mg

0%

Thiamine 0.07 mg

5%

Riboflavine 0.05 mg

3%

Niacine 1.60 mg

10%

Acide pantothénique 1.34 mg

26%

Vitamine B-6 0.15 mg

11%

Acide folique 0.00 mcg

-

Folate, nourriture 9.00 mcg

2%

Folate, DFE 9.00 mcg

2%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.08 g

9%

Thréonine 0.24 g

9%

Isoleucine 0.29 g

14%

Leucine 0.55 g

11%

Lysine 0.24 g

5%

Méthionine 0.16 g

8%

Cystine 0.14 g

7%

Phénylalanine 0.35 g

8%

Tyrosine 0.22 g

5%

Valine 0.40 g

16%

Arginine 0.55 g

9%

Histidine 0.16 g

7%

Alanine 0.38 g

5%

L'acide aspartique 0.62 g

5%

Acide glutamique 1.29 g

9%

Glycine 0.30 g

8%

Proline 0.31 g

6%

Sérine 0.35 g

4%

Acides gras saturés (AGS) 0.16 g

Acide myristique, AGS 14:0 0.00 g

Acide palmitique, AGS 16:0 0.14 g

Acide stéarique, AGS 18:0 0.01 g

Acides gras monoinsaturés (AGMI) 0.18 g

Acide palmitoléique, AGMI 16:1, ω−7 0.00 g

Acide oléique, AGMI 18:1, ω−9 0.18 g

Acides gras polyinsaturés (AGPI) 0.16 g

Acide linoléique, AGPI 18:2, ω-6 0.13 g

Acide linolénique, AGPI 18:3 0.03 g

Cholestérol 0.00 mg