Raw medium grain rice - nutritional value information and benefits

Water 12.63 g

-

Calories 361.00 kcal

15%

Protein 7.06 g

9%

Fat (lipid) 1.63 g

1%

Ash 0.93 g

-

Carbohydrate 77.76 g

25%

Fiber 3.40 g

-

Calcium, Ca 21.00 mg

2%

Iron, Fe 1.30 mg

13%

Magnesium, Mg 89.00 mg

22%

Phosphorus, P 186.00 mg

26%

Potassium, K 177.00 mg

3%

Sodium, Na 2.50 mg

0%

Zinc, Zn 1.59 mg

14%

Copper, Cu 0.19 mg

21%

Manganese, Mn 2.42 mg

105%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.24 mg

20%

Riboflavin 0.05 mg

3%

Niacin 2.95 mg

18%

Pantothenic acid 1.42 mg

28%

Vitamin B-6 0.33 mg

25%

Folic acid 0.00 mcg

-

Folate, food 14.50 mcg

3%

Folate, DFE 14.50 mcg

3%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.09 g

10%

Threonine 0.26 g

10%

Isoleucine 0.30 g

15%

Leucine 0.58 g

12%

Lysine 0.26 g

6%

Methionine 0.16 g

9%

Cystine 0.11 g

6%

Phenylalanine 0.37 g

8%

Tyrosine 0.25 g

5%

Valine 0.42 g

16%

Arginine 0.56 g

9%

Histidine 0.17 g

8%

Alanine 0.41 g

6%

Aspartic acid 0.66 g

5%

Glutamic acid 1.41 g

10%

Glycine 0.33 g

9%

Proline 0.33 g

7%

Serine 0.37 g

4%

Saturated fatty acids (SFA) 0.35 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.30 g

Stearic acid, SFA 18:0 0.03 g

Monounsaturated fatty acids (MUFA) 0.58 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.57 g

Polyunsaturated fatty acids (PUFA) 0.56 g

Linoleic acid, PUFA 18:2, ω-6 0.52 g

Linolenic acid, PUFA 18:3 0.03 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g